Just about everyone I've ever talked to about beets will 1) proclaim they've never liked them and then 2) effuse about how that all changed once they had roasted beets. Helping spread the word are the many restaurants that all tend to have some variation on a roasted beet salad with goat cheese and nuts on their menu. And with good reason, it's a great salad. This particular recipe brings changes up that formula and brings some chewiness from the barley as a balance to the firmness of roasted beets. I'm also using parmesan for some nuttiness rather than the more common goat cheese.
On the surface, this looks like a simple salad. And it really is. But two of the main ingredients, the barley and the beets, both have long cooking times. That's kind of why I chose them for this experiment because I wanted to try making both of them in a pressure cooker and see just how much time I could save.
Typically, roasting beets can take a good 75 minutes. I like to use my toaster oven here due to their size, no sense in firing up the oven for just a few beets. I found that the pressure cooker cuts that in half at about 40 minutes....and still gives a very flavorful result. They still had all of the sweetness and tenderness of a traditional oven-roasted beet.
Thus, this is not called a roasted beet salad....
The barley had some similar time savings. In fact, I have a separate post about
pressure cooking barley, which will be a core ingredient.
Since this will be served as a cold salad, it's a 100% make-ahead kind of dish. I basically cooked the beets, moved on to the barley and then staged everything in the refrigerator until I was ready to assemble the dish.
It's also a good dish that you can really "play by ear". The amount, and ratio, of ingredients is entirely up to you based on how many people you're serving, kind of dish, affinity towards beets, etc. And since every ingredient is a fine leftover on its own, you shouldn't have any waste.
Beet Salad with Barley, Arugula and Parmesan Published by Tony Bailey on April 12, 2013
Prep time: 30 minutes
Cook time: 2 1/2 hours
Total time: 3 Hours
Yield: 6 servings
Ingredients
- 2 Cups Cooked Barley
- 3 Large Roasted (or pressure cooked) Beets
- 1 Container Arugula
- 2 Tablespoons Chopped Parsley
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoon White Wine Vinegar
- 2 ounces Shaved Parmesan
Instructions
- Cook the barley and beets according to your favorite method
- Put down a bed of arugula and mix in the beets, barley and parsley
- Finish with the shaved parmesan and lightly drizzle on the olive oil and vinegar
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