Guns & Buns E-Book
Guns & Buns is a 4 week workout program I wrote for women looking to get in bikini shape. The program was launched to only 100 people to beta test it. Then modifications were made to improve the program & make it even better! So after months of improvements, the public release is now here! Guns & Buns is officially ready for you in a free PDF format.
Guns & Buns is a 4 week workout program for YOU.
Whether you are new to working out, just training to get in shape, or looking to compete in a Bikini show… this program should meet your needs.
I will teach you how to be happy in the healthiest way possible.
The 44 pages of valuable content are completely free, so you have no excuses to not be bikini ready.
Each day is set out for you with weightlifting, core, HIIT, and flexibility exercises.
Included are free Printables: Progress Charts, Workout Logs, Goals Lists, Grocery Lists, & Workout Plans.
Also included are free Guides: How to Measure Body Fat, How to Develop a Personalized Diet Plan, Supplementation Lessons, & Foam Rolling 101.
Lastly, the Book includes discount codes for FitMark’s lunch boxes & Beautiful to the Core tank tops!
All you have to do is click the link below to Download your free PDF copy!
