Raise your hand if you’re a Fig Newton fan!
I know I am. Or at least I was when I was young enough to shove four in my face without thinking twice about the ingredient label on the back.
But now that I’m old and consequently a health-obsessed foodie/freak, I try to avoid Fig Newtons like the plague. That is until Brandon brought a half-eaten package home from when he was away traveling for work. I lectured him about the “crap” they put in them and then scarfed down a few when he wasn’t looking. What can I say, we all have our weaknesses.
In his defense, they were Whole Foods brand Fig Newtons…which technically means they’re not Fig Newtons but you know what I mean. They’re marginally better but they’re still made with enriched flour and too much refined sugar.
Anyway, he renewed my childhood desire for the fig cookie which forced me to recreate my own healthy version. And make them vegan, gluten-free and refined sugar-free because that’s how I roll.
Oh, and I’m so excited to tell you about the ingredients! Okay, mostly just the ground chia seed that I used in place of egg.
You guys, am I late to the ground chia seed party?
I’ve used chia seeds as a binder in the past but I never got used to the crunchy texture of the little seeds so this is the perfect solution for me. I’ve also heard that you can make your own with a coffee grinder but I was worried that would make it taste like coffee so I just bought some already ground.
Other than the ground chia, the bars are made with oat flour, rolled oats, and chopped walnuts for lots of healthy fiber, omega fatty acids, and protein. The filling is also surprisingly simple: dried figs, a little bit of honey (or maple syrup/agave for vegans) and a touch of orange zest for a light sweetness that still lets the classic fig flavor shine through.
I will admit that making the fig filling is a sticky process but the end result means less sugar and no preservatives which to me, makes it worthwhile.
Plus it always feels good to say you made something from scratch.
I actually made them twice in one week, which says a lot because I usually run from any recipe that requires extra work and fails. But they tasted great and I knew if I stuck with it one more time that I could get the texture right too.
The end result was incredibly hearty and satisfying. It’s honestly hard to believe that they’re full of healthy ingredients but I would pick these over real Fig Newtons any day.
If you’re looking for a healthy snack or breakfast to have on hand then I highly suggest giving these a whirl. I’m sure you’ll love them as much as we did!
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hour
Ingredients
2 cups oat flour*
1 cup rolled oats
1/2 cup chopped walnuts (optional/sub 1/4 cup oats)
1 teaspoon fine sea salt
1 teaspoon baking soda
1 tablespoon ground chia seed
2 teaspoons cinnamon
1/3 cup honey (or agave or maple syrup for vegan version)
2 teaspoons vanilla extract
1/2 cup unsweetened apple sauce
1/2 cup melted coconut oil
Fig Filling
2 cups dried figs
3/4 cup cold water
1/4 cup honey (or agave or maple syrup for vegan)
1 tablespoon orange zest
1/2 teaspoon salt
Instructions
Notes
*You can make your own oat flour by grinding 2 cups oats Be sure to use certified gluten-free products for allergies
2.6 http://www.makingthymeforhealth.com/2014/09/07/oatmeal-fig-newton-bars/