If you are heading out of town for 4th of July next week, don’t let that be a reason to skip working out. Try this simple to understand workout to blast some calories and build strength during the busy holiday weekend!
Dynamic Stretch:
- 30 sec. high knees (slow to stretch)
- 30 sec. toe taps (alternate hand to opposite foot)
- 30 sec. hamstring curls
Circuit:
45 sec. of each with 15 sec. rest
quick squats
push ups (knees or toes)
right leg forward lunge
left leg forward lunge
tricep dips on a hotel chair
plank (on hands or forearms)
mountain climbers
superman (lay on stomach and raise hands and legs out)
slow squats
full crunches (extend arms behind and legs straight out and then full crunch in)
= 10 minutes
REPEAT for 20 minute workout