Hola! How’s it going?
First, I have to share some bad news…
I need a moment of silence for my favorite HUGE salad bowl. I broke it in half somehow today. This is my favorite thing in the kitchen (besides the food, obviously)!!
So, now I’m just going to sit here and listen to sad songs all day and drown myself in tears.
How am I going to eat lunch now?!
Now I’ll never be able to have salad again
I might have to resort to liquid lunches from here on…
I know not everyone has a fancy watch for running. That’s no big. You can do speed work or tempo runs without one with this super easy Tempo Run how to…
*You still need a watch or phone to check your time.
Run out for 2 or 3 miles. <- Time yourself.
Turn around and run back FASTER than it took you to do the first half.
This is a great exercise because it’s training you to run faster on tired legs. Also running the second half of a run/race faster than the first is called ‘negative splits’. And it’s a good thing (even though the word negative is in it – I dunno, go with it).
Question: Should I bury my bowl?
Should I just replace it with the exact same bowl or is that too cold?
Can you do the splits??
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