Weekly Wednesday Workout: Back Extensions
Time to work those sexy backs!
http://www.youtube.com/watch?v=DDJtB8Zgyow
Usually I do Back Extensions on the machines in the gym, those this is cool new way to do it–and it doesn’t require a gym at all! The beginning of the video has a lot of explaining which I appreciate because when it comes to working out the back muscles you can never be too careful! When I tried these I didn’t get much height off the floor but I am hoping it improves with practice!
Have you ever tried back extensions on the machine or on the mat?
Author information
Nellie Mommy. Fitness Addict. Socialite.Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night.
Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can
always find time for fitness. She features a
Weekly Wednesday Workout and a
Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual
A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly,
Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on
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