The Best No-Equipment Arm Exercises

We're rocking exposed shoulders all Summer long, but strong, sculpted arms are always in style! While a weight-training routine is a great idea for anyone looking to tone up (or lose weight), there are plenty of effective moves you can do anywhere with absolutely no equipment required. Add these bodyweight moves to work your biceps, triceps, and deltoids - and there's an added bonus: many of these exercises work much more than your arms. Whatever moves you choose, start with 10-15 reps for each exercise.

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