Merry Christmas 2015

Wishing you and your loved ones a very Merry Christmas.

Wishing you and your loved ones a very Merry Christmas. I

hope your day is filled with love, family and good food.

Thank you all for your continued support of Food Done

Light.

Happy Healthy Eating,

Christie

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Print Healthy Sweet Potato Spoonbread {Low Calorie, Low Fat, Vegetarian}
Author: Christie Daruwalla Recipe type: Side Dish, Holiday, Christmas
Prep time: 15 mins Cook time: 1 min Total time: 16 mins
Serves: 9 servings
Ingredients
  • 1 lb. sweet potatoes, peeled, cooked and mashed
  • 1 tbsp. grated parmesan cheese
  • 1 ½ cups 2% reduced fat milk
  • 1 cup water
  • 1 ½ tsp. kosher salt
  • ½ tsp. fresh ground black pepper
  • 1 cup ground cornmeal
  • 2 egg yolks, at room temperature
  • 2 tsp. baking powder
  • ¼ tsp. dried sage
  • 4 egg whites, at room temperature

Instructions
  1. Preheat oven to 325°.
  2. Spray a 2 quart baking dish with cooking spray. Coat sides with cheese.
  3. In a medium saucepan over medium heat, bring milk, water, salt and pepper to a simmer.
  4. Whisk in cornmeal. Continue to whisk and cook for a few minutes, until the mixture thickens.
  5. Turn off the heat and stir in mashed sweet potatoes, egg yolks, baking powder and sage. Let cool for 10 minutes.
  6. In the bowl of a stand mixer, beat egg whites until stiff peaks form.
  7. Stir in ⅓ of the egg whites into the sweet potato mixture.
  8. Gently fold in the remaining egg whites.
  9. Spoon into dish and bake for about 1 hour, or until puffed and golden.

Nutrition Information Calories: 135 Fat: 3 Saturated fat: 1 Unsaturated fat: 1 Trans fat: 0 Carbohydrates: 23 Sugar: 4 Fiber: 3 Protein: 6 Cholesterol: 51
Wordpress Recipe Plugin by EasyRecipe 3.2.2885
Happy Healthy Eating,

Christie

But wait, there’s more. Check out these deliciously, healthy sweet potato recipes:

Roasted Sweet Potato, Onion and Garlic Mash

Sage Garlic Hasselback Sweet Potatoes

Skillet Roasted Lemon Pepper Potatoes

Try these recipes that use sweet potato puree:

Sweet Potato Rolls

Smores Sweet Potato Coffeecake

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