FIT. EAT. REPEAT.

On my journey to health and well-being, In addition to a more intensive work-out regime, I've also started to pay much more attention to my diet, and more importantly, ways to incorporate as much goodness into my diet as possible.
I thought I'd share with you some of my fitness and health tips.
F I T
In addition to regular boxing sessions (I aim for 2-3 session per week), with my trainer Ruan Kotze (F.I.T.E. PT), I try and incorporate some form of physical activity into every day.
When I'm travelling, sadly, I don't have access to my trainer, so I love to head out-doors and make use of what ever is available to me. Walking, running or stretching is possible almost anywhere I find myself and I ALWAYS travel with a skipping rope - It takes up little to no room in my luggage and It's a great way to get some exercise in.
Skipping is also a winner, when I find myself wide awake in the middle of the night battling jet-lag.

My routine when I'm on the go:

3 Minute Skipping
20 x Bicycle Sit ups
20 x Squats
20 x Push Ups
20 x Burpees
3 Minute Skipping

E A T
When it comes to meals, I'm not too strict on what I do and don't eat - afterall, I'm far too much of a foodie for that, BUT, I do always love uncovering new ways of building extra nutrients into my diet.
I'm a big fan of vegetable and fruit pressed juices, and recently I was invited by Blackmores to trial their new Super Vitality Greens (SVG) product.
Essentially, this organic product (my preference is always organic) is a daily source of nutrition that is added to your morning juice/smoothie, enriched with 17 superfoods.
I'm always on the go - and sometimes find it incredibly difficult to pack in as many serves of fruit and vege as I'm meant to, so this product is a very efficient (and delicious) way of boosting goodness into my daily diet.

My favourite morning pressed juice recipe to add SVG's too:

Coconut Water, Pineapple, Banana, Lettuce, Cucumber, Kale, Avocado, Lime


W I N

To coincide with the new SVG release, Blackmores is giving YOU the chance to win a $2000 Vitality Super Greens pack including VSG supply for a year, a Vitamix and a $1000 Lorna Jane voucher. Head over to Instagram @blackmoresaustralia for all the details.
Good luck!
Follow FIT EAT REPEAT on instagram @fiteatrepeat

Photos / Raz

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