Nadja

Sweet potato coconut soup with carrots, chickpeas and lentils

Soup time! Yesterday I made this soup and really is one of my favorites I ever made: A sweet potato soup with carrots, chickpeas, red lentils and coconut milk! Perfect for yesterday’s rainy and cold weather if you ask me =) Here’s the recipe:

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Sweet potato coconut soup with carrots, chickpeas and lentils

Rating: 51

Prep Time: 5 minutes

Cook Time: 32 minutes

Serving Size: 4

Ingredients

  • 650 gram chopped sweet potatoes (about 2 big ones)
  • 300 gram chopped carrots (about 3 medium size)
  • 400 gram/1 can chickpeas
  • 100 gram dry red lentils
  • 1 minced red onion
  • 1 chopped red pepper
  • 3 chopped garlic cloves
  • 1 can/300 ml coconut milk
  • 50 gram coconut cream/santen
  • 1,25 liter vegetable broth
  • 4 twines of thyme leafs (pulled)
  • 3 tbsp coconut oil
  • Coriander to taste
  • Salt, pepper, soy sauce & tabasco to taste
  • Optional: Prawns in garlic marinade (about 8 per person)

Instructions

  1. Make 1,25 liter veggie broth (powder or homemade).
  2. Stew the sweet potatoes, carrot and onions for 10 minutes on medium to low fire, in coconut oil in a soup pan, lid on it. Stir a couple of times.
  3. Add the garlic, red pepper and the broth while stirring well, then add thyme, chickpeas and lentils. Let cook for 20 min on medium to low fire.
  4. Blend/puree the whole mix, then add coconut milk, coconut cream, soy sauce and coriander, heat it up another 2 minutes and add salt, pepper and tabasco to taste.
  5. Bake the prawns and add to each plate. Decorate with coriander twine, tabasco and coconut milk. Enjoy!

Notes

Perfect meal for 2 people for 2 days! Simply store the 2 other servings in the fridge after cooling off.

Please use hashtag #livelifelivelyrecipe on Instagram when using this so I can check it out and re-post <3

2.6 http://www.livelifelively.nl/sweet-potato-coconut-soup-with-carrots-chickpeas-and-lentils/

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