Friday Round-Up:

Happy Friday from California!

Yup, I’m back in the Bay Area. My sister’s getting married this weekend! I’m looking forward to celebrating with her and our family and friends. It’s been a while since there’s been a wedding in the family so this should be fun.

Thankfully, I’m finally feel better and got out for a run while I was in San Francisco. But I’ve been getting really bad side stitches during my runs – so bad that my stomach is still sore and hurts for a day or two afterwards. Does this happen to anyone else? It’s kind of annoying!

Here’s a great program that’s happening in January. My friend Laura is running a 21-day program to help you start off the new year on the right foot. It’s designed to help you feel better, regain control of your cravings and practice mindfulness in your eating. Here’s what the January Reset – 21 Day Challenge includes:

• A whole foods challenge to cleanse your body, mind and spirit
• New, seasonal meal plans to energize and lighten you, while releasing stored toxins
• Learn and practice How to Eat Mindfully!
  
• Group support and tips to keep you motivated and committed
• Opportunities to share our challenges and work on more positive messages to ourselves

If you’re interested in signing up, use the code “lovelifesurf” for $10 off!

Favorite Photos {PS I share more photos on Instagram. Are you following me? Please do!}

• Good morning San Francisco! Grey and foggy view of Ghirardelli Square on my run on Wednesday. It felt so nice to be outside.

• Christmas tree and boat pose. It never fails that every year, after I’ve tested the Christmas lights and put them up on the tree that one of the strands doesn’t end up working. Does that happen to anyone else?

• Airport yoga. Stretching it all out before boarding the plane for a 6 hour drive.

• Another scene from my morning run in San Francisco. So happy to be running in shorts and a tank top in December!

• A little yoga in the hotel as we finish last minute preparations for my sister’s wedding this weekend. Got to let off some steam somehow, right?

Favorite Reads

• Warren Buffett’s “2 List” Strategy: How to maximize your focus and master your priorities. This is an interesting way to think about your priorities – what’s really important to you and to moving forward with your goals.

• This Black Jamaican Woman Just Made Swimming History and Her Reaction Was Amazing. Last week, at the world short course swimming championships in Doha, Jamaica’s Alia Atkinson was the first black woman to claim a world swimming title. She finished first in the 100 meters breaststroke. Her reaction puts such a big smile on my face.

• The Hidden Power of Yoga Poses. Maybe this is why all my photos above are yoga photos?

• Taylor Swift – “Blank Space” PARODY (Mom Version). Because I’m slightly obsessed with Taylor Swift and this song and this is hilarious.

How’s your week been?

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