Kim Wheeler

The Dailey Cycle at Willow Glen's New Dailey Method


If you are like me, the holidays were tough on the old figure. I don't even want to think of all the indulgences -the cocktails, bubbly, cookies, chocolate, cheeses, decadent meals and the list goes on. That plus the craziness of the season and the cold weather meant my workouts were sporadic at best. Let's just say the combo results are not pretty!!



Like everyone else, I plan to begin this year fresh and besides eating well, finding a workout I actually want to do is on my list. Fortunately, near the end of December I got the fun opportunity to try something totally new for me, Dailey Cycle, a combination of spin and core workout. Dailey Cycle is a class at Willow Glen's new The Dailey Method studio which just opened in time for the New Year!


I was able to host a class of some readers, friends, and friends of friends who were interested in trying out this new class. As busy as I was at Christmas, I committed right away because I knew this was something I needed. People have been raving about these new spin and core classes and I didn't know if I would feel the same. Hosting this pushed me out of out of my comfort zone, and a few others who joined us as well. (Not naming anyone!! ;)


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