Lately | Workouts & December Things
Oh, hey there!
I hope you’ve been enjoying December. Five days until Santa comes!? Seriously, 2014…fastest.year.ever.
Clearly I haven’t been “here” lately.
As of late…
I turned 25.5 on Friday… meaning I am closer to 30 than I am 20. No no no.
I have made at least four different versions of my Holiday Super Oats™ Granola. I hope my family and friends appreciate edible gifts.
I won first place in the recipe contest with said granola (thank you for voting!).
I spent some of my prize $$ on a holiday gel manicure. I feel like a grown up.
I eagerly check the mail like twice a day in anticipation of whose Christmas card may arrive.
I’m not eating gluten, and I splurge on Suja green juice a couple of times a week.
I’ve been wrapping gifts in red Lululemon bags. Reduce, reuse, recycle.
I basically took a week off from exercise the week before last, so this past week I craved cardio like no other.
Workouts | Week of December 8
Monday – Rest
Tuesday – 60 min. yoga class/Rest
Wednesday – Rest
Thursday – 200 jumping jacks 200 kettlebell swings @ 25# Dumbbell Chipper Workout (10# dumbbells) 1 set each of Abs, Thighs & Butt Sculpt Session
Friday – Rest
Saturday – 5-Minute Workout: Tone Your Butt & Thighs (3x)
Sunday – Rest
Workouts | Week of December 15
Monday – 45 min. cycle
Tuesday – 35 min. cycle 5 min. leg workout (2x)
Wednesday – WREC workout with Roomie!
warm-up: 1/2 mile indoor track run
Circuit 1 (3x):
- 12 bosu squats KB
- 12 swings
- 12 burpees
- 12 stability ball v-ups
- 24 bosu mountain climbers
- run 1 lap
Circuit 2 (3x):
- 12 box jumps
- 12 jump squats 12lb. med ball
- 24 walking lunges @ 30lb.
- run 1 lap
Circuit 3 (3x):
- 12 bicep curls @ 15lb.
- 12 front lateral shoulder raises @ 10lb.
- 12 glute bridge chest press @ 15lb.
Thursday – Rest
Friday – 55 min. cycle circuit (3x)
- 10 spinal roll-ups
- 10 staggered push-ups
- 10 jump squats
- 10 butterfly sit-ups
Saturday – 2.75 mile rainy run new 20-minute Tabata HIIT workout (coming soon!)
Sunday – 3.25 mile misty run
