Also tough was the workout we did with Team SCA’s trainer, Santi Casanova, the day before. I would compare it to a CrossFit-esque circuit and thought it’d be fun to share the routine with you all so you could get a sneak peek into what the training for this round-the-world race looks like.
I found it particularly challenging because I rarely workout using weights this heavy. Dead lifting 90lbs and rope climbing my entire bodyweight?! Woof. But I loved it. It’s always good to shake up your usual workout routine and challenge your body, which is exactly what this circuit did.
You’ll go through this circuit as fast as possible four times. When you finish the last exercise, rest for 60 seconds before starting again from the top. It took us about 16 minutes to complete. Enjoy my facial expressions in these photos…
4 Rope Climb Lifts (switch top hand each rep)
Engage your core to keep your body in an L shape with legs outstretched. To modify, keep your heels on the ground and lift up from there (I had to do this the last two rounds). Don’t be fooled by my laughter in the picture…these are brutal.
10 Barbell Oblique Lifts @10 lbs bar
Make an arch motion with the barbell. Start holding it at hip height on one side and then lift it up and over to the other side.
5 Toes to Bar
To modify, do hanging knee raises. I would do one sloppy toes to bar each round and then just switch to the knee raises (haha).
I’ll leave you with a photo dump from the trip. Best of luck to the badass girls of Team SCA in their final legs of the race!!
The view from the Hyatt Regency in Newport is really ugly…
Sarah & I post-race
Perfect Newport sunset to end the trip–man I love calling New England home!!
You can follow the final legs of the race at TeamSCA.com or on social media @team_sca.