Compound exercises are great because they work multiple muscle groups at once. This workout is tough as-is if you’re looking to strength train, but I’ve also included a 5-minute treadmill blast that you can do at the end of each circuit if you’re looking for some added cardio. It’s a good way to switch things up and beat gym boredom!
Full-Body Dumbbell Workout with Compound Exercises
Equipment I Used:
- Set of lighter weights (8-15lbs) – I used 12lbs for most exercises
- Set of heavier weights (15-25lbs) – I used 20lbs for the standing side bends
- Exercise mat
The weight ranges above are suggestions—pick what works best for you and challenges your body. You’re going to complete the following circuit three times. You can rest between each completed round or, if you’re looking for some added cardio, you can add in 5-minute treadmill blasts (example toward the bottom of this post) after each of the three dumbbell rounds.
Beginner: Complete 8-10 reps of each exercise
Intermediate: Complete 12-15 reps of each exercise
Advanced: Complete 18-20 reps of each exercise
Like I mentioned at the start of this post, you can rest in between each of your three sets of this circuit, or you can mix in some cardio. The following 5-minute treadmill blast is a simple way to break up each dumbbell block.
WEARING | leggings & bra c/o Fabletics // tank c/o The North Face // sneakers c/o Puma
Happy Marathon Monday, Boston!