Happy Sunday Everyone!!! Hope your day is off to a great start :) I spent yesterday teaching a class on making fascinators. I worked so hard, but I had such a wonderful day. As soon as I get some pictures, I'll have to share the beautiful work that everyone did. They really created some exceptional pieces. Last Christmas, I treated myself to this little gizmo. It's actually the cheapest model that they carry, but what a lot of fun it has been!! This one basically tracks the steps I take throughout the day. At this point in my day, I have already gone for my morning walk, so it's registering a little over 9000 steps. If you need a little motivation to get moving, you might want to look into a Fit Bit. It comes with a little plug in for your computer, so you can keep track of what your doing. There are models that do a whole lot more than the one I have, but this model is fun and very motivating. so check it out :)
Now for a little good and healthy eating motivation. Doesn't this look incredibly good?!!!! Well it is!
I think it was last week that I told you about a site called Pop Sugar. It's a great site and I have had a lot of fun looking around and discovering some really great recipes. The base of the salad is quinoa which is a gluten free grain that is also a complete protein, so a winner all the way around. You can find the original recipe
HERE along with all the nutritional information.
Sesame Ginger Ginger Quinoa Salad
INGREDIENTS
1 cup quinoa, rinsed
2 cups water
1/4 teaspoon salt
1 1/2 cups shelled frozen edamame
3 medium carrots, peeled and diced
1/2 yellow pepper, diced
1/2 red pepper, diced
1 cup red cabbage, chopped
2 tablespoons sesame oil
2 tablespoons rice vinegar
3 teaspoons fresh ginger, finely minced
1 tablespoon sesame seeds
DIRECTIONS
- Place the quinoa, water, and salt in a covered pot. Heat on high until it boils, lower the heat to low, and cook for about 15 minutes or until the quinoa is soft and the water absorbed.
- Pour the quinoa into a medium-sized bowl, and mix in the frozen edamame, carrots, peppers, and cabbage.
- In a small bowl, make the dressing by mixing the sesame oil, rice vinegar, minced ginger, and sesame seeds.
- Pour the dressing over the quinoa and veggies, and mix thoroughly. Enjoy immediately, or store in a covered container for later.
*Changes; I added a clove of chopped garlic and 1/2 teaspoon of cayenne pepper to my salad dressing, and I added a little extra ginger. I like ginger :) This is a recipe that is best made up the night before as the ingredients will be enhanced over time. By all means, give it a try, not only is it good for a light dinner, but you will enjoy it for your lunch. Serve it on a bed of greens and your eyes and stomach will both be happy!!!