From Fat to Fit - Arjun Kapoor's weight loss journey

From a foodie and a meat lover by nature to truly Stylish By Nature, Arjun Kapoor's journey has been fantastic and quite aspiring for any weight watcher.
Before joining the Bollywood bandwagon, Arjun Kapoor struggled a lot with his weight. At 140 kilos, he could not fit into any airline seats because he was in his own words, “fat!”

So, when Arjun decided to make acting his profession, there was no looking back for him. What followed next was years of rigorous battle with his body fat. “I travelled with Salman Khan. We worked out together, and he kept a strict vigil on what I was eating. That man knows no pain. He psyched me into becoming a machine that didn't do anything but lose weight. His dedication, discipline in life rubbed on me, and whatever I am today, I am like this only because of him,” says the Kapoor lad.

His workout includes:

Weight training and cardio exercises
Circuit training
CrossFit training
Bench press
Squats
Deadlifts
Pull-ups

His diet includes:

Breakfast: Toast, four to six egg whites with an egg yolk
Lunch: Bajra roti or atta roti, dal, sabzi and chicken
Dinner: Fish or chicken and rice
Supplement: Protein shake after workout is a must.

“NEVER GIVE UP! Patience is the key. You have to live through each day, one day at a time. Fight the bad days just like you revel in the good ones. And never set any target date.”