And I am done with 1st week of my Bikini Ready Body Challenge. I have to say this week has been a learning experience. I started off good and then started reverting to bad habits (starving) and then binging. I decided that I want to keep my calories between 1200-1500 calories so I have a bit of wiggle room. My workouts for next week are also shorter so I will be more likely to do them. My main goal for the next few months is to gain healthier habits and get to a healthy weight. As long as the scale is moving in the right direction I am happy. Here was my workout schedule for this week:
This weeks workout schedule:
Monday: Fit Test
Tuesday: Plyometric Cardio Circuit
Wednesday: Zumba
Thursday: Rest
Friday: Rest
Saturday: Rest
Sunday: Rest
Here is my schedule for next week:
Monday: 30 min Zumba
Tuesday: 30 Day Shred
Wednesday: 30 min Zumba
Thursday: 30 Day Shred
Friday: 30 min Zumba
Saturday: 30 Day Shred
Sunday: Rest
Now for the weigh in:
Start Weight(12/30/13): 188.6 lbs
Last Weeks Weight(1/5/13): 185 lbs
Today’s Weight: 184.5 lbs
Weight Lost: .5 lbs
Measurements:
Decided not to take them this week.
Wish me luck for next week!