Skyline Stretch

It’s time to burn off those Xmas cookies and holiday treats, Sporties! And, with the gorge weather we are having in NYC, there’s no excuse to stay inside. So even if you don’t plan on a hardcore workout, I promise that once you step outside in cool gear and spring-like temps, you’ll be inspired to move. One of my fave ways to sweat outdoors is by running laps in Central Park (about 5-6 miles), ending with a few simple yoga stretches and strengthening poses to keep my bod balanced.

If you’re not really into running or want to try it for the first time, a great way to get started (in my opinion) is outdoors in one of your favorite places. Your surroundings can have so much influence on boosting your mood and staying motivated.

- Pre-Run: Loosen up with leg swings front and back (20x’s each leg), then side-to-side (20x’s each leg) to help get full range of motion.

- Start off with a slow warmup jog for about 5 minutes.

- Build-up to a steady running pace that feels right for you for the next 10-20 minutes.

- Stop, gently stretch quads and calves, and if you’re feeling a runner’s high and want some more, keep going ’til you need a rest.

- At the end of your sweat-sesh be sure to take down your pace to a slow jog/ walk for the last 5 minutes or so.

- Post-run: Gently stretch your quads (both sides) by bending your leg, bringing your heel towards your butt, and grasping your foot with your hand (hold 30 seconds then do the other leg). For hamstrings and calves, a runners lunge is a great stretch or just slowly bend forward to touch your toes with a flat back (hold for 30 seconds).

- Finally, for a little extra fitness fun, mix in some of your fave yoga poses to strengthen and lengthen your muscles. (Pictured above)

Hopefully you’ll be ready to lace-up for more outdoor adventures tomorrow!

Here’s to a healthy holiday season!

XOXO,
NYC