Within the embedded player below, you will find a rare documentary that features several legendary boxers from the past. For fighters and trainers of the modern era, it is important to study the grea...
It is rare that a week passes without receiving questions about squatting. I am regularly asked about barbell squats, unilateral options, the potential of either, the differences between each, and wh...
The Sandow Plus site recently added a new section for legendary bodybuilder Monohar Aich. Aich celebrated his 100th birthday in March 2012. Monohar Aich was a dominant bodybuilder over many years. Be...
At this point, I’m sure most readers here are familiar with the now famous speech that Sylvester Stallone delivered in the final Rocky Balboa movie in 2006. I posted the actual scene to the blo...
Below are two Mike Tyson videos that were recently recommended to me (Part 1 and 2). When I first opened the videos, I didn’t expect to be posting them to the blog. I’ve already posted se...
Below is an inspiring video that has recently been making its way around the web. The story itself is not new (see here) but it is great to see this type of transformation getting so much attention. ...
Although I’ve posted a similar documentary before, I believe many will enjoy the following film as well. The embedded player below contains an hour long documentary that is dedicated to the Cub...
Thanks to everyone who came out to support us Saturday night at the Mohegan Sun Casino. Chip Perez fought well to earn a unanimous six round decision on ESPN2. Afterward, I was fortunate to meet a fe...
Following a recent entry on Bruce Lee, one reader informed me that a previous documentary that had been posted to the site was no longer available. Fortunately, I was able to find another Youtube vid...
As a 13 year old boy, Italo Romano was playing on a train with friends when he fell between carriages and nearly lost his life. The near tragic accident cost Italo both legs. Amazingly, the accident ...
Monique Newton may be small in stature but her heart is bigger than most. At age 19, this powerlifter has won 18 or her 19 competitions. Amongst her wins include a second world championship earned la...
Bruce Lee is perhaps the most quote worthy martial artist ever. I find myself regularly sharing his words of wisdom throughout this blog. For those interested in more, the three part video series bel...
The Sandow Plus site recently added an electronic copy of another well known text from the past. Below you can download over 700 pages from The Encyclopedia of Indian Physical Culture. Please note th...
Below is a video that was posted to this blog once before (in October 2011). Unfortunately, the original video was removed from Youtube. For those who missed the first entry, the video was filmed in ...
I rarely use this blog to promote local events as many readers visit the site from various countries. I would like to mention an upcoming show however that will take place May 5th at the Mohegan Sun ...
Following a recent entry on handstand pushups (here), I’ve had a few questions come in about the possibility of larger athletes performing them. Within the original tutorial, I mentioned Paul A...
Following my recent entry on handstand pushups (here), I received an email with a link to the Karl Gotch video that I referenced within the tutorial. You can watch it below. Within the video, youR...
Below is a new video tutorial that details how to build an inexpensive pair of handstand pushup handles. Click here to view the embedded video. +++++ For more homemade equipment ideas, please refer t...
Below is a video that recently aired on the CBS show 60 Minutes. It focuses on the over-consumption of sugar and the associated toxicity. Discussions about the video have spread rapidly over the past...
Below is a brief speech that Ray Lewis recently delivered to the Stanford basketball team during the NIT tournament (which Stanford went on to win). It is short and to the point. In summary, don̵...
In the video below, I address a commonly asked question about why individuals should work towards challenging goals that may not initially seem possible. The triple under is discussed as an example. ...
Sunday (March 25th) would have been the 91st birthday for bodyweight strength legend Jasper Benincasa. He sadly left this world on January 6th, 2012. Fortunately, Brad Johnson has done his part to he...
While infomercial gadgets come and go, there are a few time tested tools that have delivered results for longer than we’ve all been alive. The jump rope is an excellent example. Legendary fight...
I rarely highlight the same person twice within the same month but Joshua Rucker certainly deserves to be seen. I first posted one of his videos a few weeks ago. At the time, I did not know who he wa...
My new jump rope conditioning DVD is now in stock. The DVD is 1 hour and 53 minutes and includes a 44 page e-book. The price is 13.95. Additional details can be found at the link below. Jump Rope Con...
I first blogged about Dewey Bozella after he was honored with the 2011 Arthur Ashe Award for Courage. If you aren’t familiar with his story, take a moment to familiarize yourself here. The original...
First The Fight I rarely use this blog to share highlights from recent fights, but I feel compelled to express a few thoughts about Saturday’s rematch between Juan Manuel Lopez and WBO featherw...
Last night I received a question about exercises that could be performed with a tire. A man had come across a few tires and was wondering if he could use them for training. My response was what it al...
Terry Wahls, M.D. is a clinical professor of medicine at the University of Iowa Carver College of Medicine. She teaches internal medicine residents in their primary care clinics. She is also involved...
Below is a powerful video of a man who refuses to lie down and instead chooses to keep moving forward. The clip is well worth a few moments of your time. It certainly serves as a powerful reminder to...
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