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Healthy and Homemade
healthyandhomemade.blogspot.com
904
This blog started off as my outlet to share healthy vegan recipes. Soon that became healthy vegetarian recipes; later, semi-healthy recipes sometimes containing meat. Now here I am posting recipes for pot roast, chocolate lava cakes, Italian sausage meatballs, and other butter-heavy meals. I cant say everything I make is the healthiest, but I can say it's homemade and probably healthier than anything you'll find in a restaurant or fast food place ^_^
#1394 i Alle , #37 i Food & Drink

150 Calorie Gluten-Free Tuna Melt

When I think of a traditional tuna melt, I remember the crisp buttered bread, ooey gooey cheese, and tuna that is sopping wet with mayo. I lightened up this sandwich and made it a little more diet fr...

03 maj 12 4 people like this

Dairy Free Coconut Flan, no refined sugars!

I absolutely love the coconut flan from Fresh & Easy, only problem is its a little high in sugar. I think its 150 calories a serving with 5 grams of fat, 7 grams of protein, and I believe 19 carb...

02 maj 12 4 people like this

DIY: Staining Old Cabinets

It might seem like a lot of effort to fix up anything when you have a rental, but for me I could not stand our bathroom cabinet. Every piece of built in wood in our apartment is painted a terrible of...

23 apr 12 1 person likes this

DIY: How to Hide a Thermostat

Normally thermostats arent a big concern, in our apartment the thermostat was awkwardly placed off center to the middle of the wall. To top it off, its crooked. We only have a gas heater, no air cond...

17 apr 12 1 person likes this

Spring Decor

To be quite honest, we have a lot of crap. Ive recently come to the realization that a house in no where in the future for hubby & me, so its time to make due with what I have! I dont mind having...

07 apr 12

Sweet Lemon Gluten-Free Pancakes

I love my cream cheese low carb pancakes, but Ive been wanting an easier recipe for a while now. I bought a Meyer Lemon pancake mix from Fresh & Easy the other day, and it was fabulous! The probl...

03 apr 12 3 people like this

Blueberry and Cream Cheese Gluten-Free Scones

Ive been playing around with scones lately, gluten free ones of course. Unfortunately I am running out of almond flour, and anxiously awaiting a shipment of it, so Im trying out other flour substitut...

02 apr 12 7 people like this

Low Cal/High Protein Curried Chicken Salad

I love all of the cold salads: potato salad, macaroni salad, and especially chicken salad. The downside to these mayonnaise based sides? The calories and fat are pretty high, and unless youre making ...

17 jan 12 9 people like this

Low Carb Shrimp Scampi w/ Miracle Noodles

This is a super low carb/low fat version of one of my personal favorites. Lemon and garlic work so well with the shrimp you dont need butter or oil to make it taste great! Shrimp Scampi200 grams peel...

08 jan 12 4 people like this

Garlic, Lemon, and Parsley Chicken

  A very simple dish that incorporates the same ingredients and flavors from this shrimp recipe. Most likely you have these ingredients on hand, but if you dont theyre very cheap and easy to fin...

04 jan 12 9 people like this

Baked Shrimp

Oh my goodness, who knew eating "diet" food could be this enjoyable?! This is by far one of the best dishes Ive had, and Im really excited to share it with you! Baked Shrimp    &nbs...

03 jan 12 6 people like this

Happy New Year!

I cannot believe its already 2012, the past year really flew by!! I just want to thank you all for reading, this little blog has been pushed aside for a while with life being so busy so Im very bless...

02 jan 12

Chocolate Cheesecake with Peppermint Chocolate Glaze

  These little chocolate cheesecake squares were such a treat for Christmas! My sister is a Winter Solstice baby and she loves peppermint, so I made these as a birthday/holiday treat. I hope eve...

31 dec 11 5 people like this

Spicy Asian Chicken Stir Fry, under 250 calories

  Oh dont worry, you havent been redirected to the wrong page. The dish pictured above was indeed 218 calories total! The stir fry came out spicy and sweet with a hint of toasted sesame. More im...

08 dec 11 5 people like this

Fajita Bowls for 200 Calories

Im back on the low calorie, no fat, no sugar, nothing processed, etc part of my diet. Its been fine so far, and Im finally in the 140s! My hubby got steak fajitas for dinner the other night and it cr...

29 nov 11 3 people like this

What I Wore

Oh HELLO there! I know its been a while since Ive done one of these, but I just love my new cheap Target boots ^_^ Once I bought them and then saw this post from Jen, I just knew I had to recreate it...

13 nov 11 1 person likes this

Low Carb Breakfast Sandwich

I woke up this morning seriously craving an Egg McMuffin or Starbucks breakfast sandwich. Since I cant have the carbs, I had to improvise! Heres a quick and easy way to make yourself a delicious, nut...

11 nov 11 3 people like this

No Bake Pumpkin "Cheesecake&# 34;

 Yummms. This is a great treat for Fall, I love pumpkin spice anything ^_^ This delicious creamy dessert is just under 4 grams of carbs per serving, so the carb and sugar count is much lower tha...

31 okt 11 1 person likes this

*Updated* Low Carb Pancake Recipe

 The first time I made the pancakes I instantly had to blog it. Since then, Ive made them 52 several times and Ive decided on my favorite way. Its not much different, but it will give you really...

25 okt 11 1 person likes this

Orange and Parsley Chicken Cutlets with Arugula

I saw this recipe on Rachael Rays 30 Minute Meals and just had to recreate it, in a low carb way of course! I subbed the flour for coconut flour and used flax meal and Parmesan cheese instead of regu...

25 okt 11 4 people like this

A Trip to Paradise

A sign I saw in Flagstaff, AZ said we were in paradise. I believe it! It was absolutely beautiful. Hubby and I just got back from a 3+ day vacation in Arizona, where we went to the Grand Canyon!! I h...

22 okt 11 1 person likes this

Nearly Sugar Free/Low Carb "Almond Joy" Inspired Chocolates

  I love chocolate, but sugars and carbs and not my friend. Ive heard that the average American consumes over 100 lbs. of sugar per year. I refuse to be that statistic, no wonder we have so many...

14 okt 11 2 people like this

Low Carb/High Protein Blueberry Bread

This little bread is absolutely genius. Its moist, sweet, hearty, and totally satisfying. You wont even be sad that youre getting under 7 grams of carbs for a slice of this stuff! High Protein/Low Ca...

12 okt 11 3 people like this

Spicy Mexican Thin Crust Pizza

Ive been on a total pizza kick ever since I bought these La Tortilla Factory tortillas. If any of you know of an even better brand please let me know! ^_^ These are good, but on their own I think you...

10 okt 11 1 person likes this

Less Than 1 Carb Pancakes ^_^

A hot stack of flapjacks sounded amazing after being on a low calorie, sugar and carbohydrate restricted diet for 44 days! I made these pancakes for Sunday morning brunch served with Josephs sugar fr...

09 okt 11

Spicy Pepperoni & Roasted Fennel Pizza

 As you know I am now living a very low carb/low sugar lifestyle! Its part of the maintenance phase of my diet. By the way, Ive lost 23 lbs in the past couple of months. Im now within the normal...

09 okt 11

Maple Cayenne Brussels Sprouts w/ Ginger, Garlic, Soy Chicken

  I wish I had discovered this recipe sooner on this diet! Im almost finished with the low calorie phase, but I can guarantee you Ill be making this often in the future. Its sweet, tangy, a...

03 okt 11 2 people like this

Delicious Hearty Omelet For Under 200 Calories!

  What a great way to kick off the weekend!! Mushrooms are so hearty and meaty that you forget this meal is vegetarian! ^_^ No Denver omelet here folks, fill up on mushrooms today! Mushroom...

02 okt 11 4 people like this

Fiesta Chicken

This chicken is so flavorful you wont miss the extra calories! Its incredibly filling and only 154 calories! Fiesta ChickenChicken breast, I used 117 grams of extra trimmed chicken escalope Cabbage, ...

29 sep 11 1 person likes this

Weight Loss Update!

Hey everyone! I hope youre all doing well, and happy hump day to you ^_^ If youve been reading for a while then you know Wednesdays were usually my Fitness Log post! Well I have been exercising, but ...

29 sep 11 2 people like this

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