Compassion, like gratitude, is something we love to feel. Even though compassion arises as we witness and empathize with another’s pain, it is satisfying to feel this response in our hearts. It...
Comment from Kathy — “I have trouble meditating in general. I can relax completely but then the slightest things disturb me. Things like my eyelids fluttering or an itch. My limbs become ...
On November 7, 2006 we published our first Meditation Oasis podcast episode. We had no idea that 5 years later, there would be over 8 million downloads and that people all over the world, of all ages...
The Cheers theme song has been playing in my head today ever since meeting a podcast listener while doing my grocery shopping today. “You wanna go where people know, people are all the same, Yo...
This latest podcast meditation came about when I became aware of how much easier it was for me to sense the right side of my body than the left. I was doing a body scan and when I noticed this differ...
I’m so glad some of you asked for a meditation for patience. I really needed this! Whenever I’m creating a new meditation, I explore my own experience. Exploring my experience of impatien...
When we were looking for an icon for our Meditation Oasis podcast in the fall of 2006, we kept coming back to the face which not only became our icon, but part of our website banner. We found the pic...
Getting me to bed was a long routine for my mother. She’d have me all tucked in and start to leave my room and then I’d say, “Mommy, I want some water”. Off she’d go for...
Is anger a difficult emotion for you? If yes, why? In my family, anger simply wasn’t expressed. Being angry wasn’t allowed, the obvious conclusion being that it was a bad thing to feel. I...
Walking a labyrinth can be a profound experience. In our town, we have a simple labyrinth, marked on the earth with stones in a circle of redwoods. I love to walk it, using it as a moving meditation....
“Present moment awareness” isn’t something that can be captured in words. It is a holistic awareness of “what is”. This short meditation is an opportunity to explore wha...
It’s the summer solstice where I live – the longest day of the year. A lover of warmth and light, I celebrate the day with a mixture of emotions. At the same time that I rejoice in the li...
Sometimes I am mesmerized by my hula teacher’s hands. They move with such grace and fluidity, offering no resistance to the aloha spirit that moves through them. Although I relaxed early on int...
Some of us react to loss by “shutting down”. We don’t feel we can bear the pain of grief, or we don’t want to risk loving and losing someone again. Rachel, whose comment is qu...
Meeting Richard was an amazing experience. I felt a deep recognition. I even had a vision of him playing exquisite music on a keyboard. (I had no idea at the time that he was a musician.) There was s...
Our podcast has connected us with thousands of people all over the world, and yet none of this would have been possible when I first started meditating. Years ago I couldn’t have imagined that ...
Even a few minutes is enough to relax and release tension. Our latest podcast episode, Mini Break from Work or Study, is a short meditation you can use when you have just a few minutes to spare. It g...
Lyn emailed me about a statement on our Difficulty Meditating website page that she found confusing. This blog post is an attempt to explain it, but I’m not sure that I can anymore than I can e...
If you are reading this post, chances are you are someone who likes my voice, the style of my guided meditations and Richard’s music. I get lots of comments about how soothing and reassuring my...
Dan on Facebook asked for some thoughts on seasonal depression. A lover of the outdoors, he’s finding it challenging to spend so much time inside. Winter is a challenge for me too, even here in...
A friend just shared a beautiful poem she wrote about winter. Although the title of the poem is Winter’s Resurgence, I titled this post “Winter as Meditation”, because for me winter...
Many of us long to have a more open heart, to be able to give and receive more freely. We want to experience more love more easily, but it can be so difficult at times. The heart chakra is the gatewa...
I’ve been finding myself deeply affected lately by a growing awareness of the tremendous diversity of our Meditation Oasis “family”. Facebook more than anything has made me aware of...
Someone taking our online course asked about negative thoughts in meditation. His concern was whether letting them go would release them into the universe and bring negative results back to him. My a...
Is the purpose of meditation to create a frame of mind that continues outside of meditation? “Paul” asked some great questions related to this in an email. Here’s what Paul wrote: &...
Do you ever find yourself resisting meditation? Perhaps you’ve resolved to meditate regularly either because you think it’s good for you, or you’ve enjoyed meditating and what it do...
Three years ago today our first podcast episode went up on iTunes. And now there have been almost 3 million downloads. We never dreamed that so much would come out of the podcast, for us and our list...
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