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pure2raw
www.pure2raw.com
120
Twin sisters. 2 bodies. 2 personalities. 2 opinions. Fitness driven raw foodies who are gluten free and what to inspire others they can do it too.
#11392 i Alle

running

We made it to Thursday! Almost Friday, then the weekend can begin…are you as excited as me? There are a few reasons for my excitement, okay really just one - HONEYMOON!! Yep it is time for Gary...

1 dag siden

questions to ask yourself before starting a business

When we asked on our facebook page awhile back if people wanted to see more about how to start a business? How to start a bakery or food related business? The response was YES! We listened. And now w...

1 dag siden

protein powder coconut flour waffle recipe

Hello luvs! We know we have been teasing you through our facebook and twitter pictures of our waffle making. But you do not have to be teased anymore, as we have our protein waffle recipe to finally ...

3 days siden

rest days

It is Monday!! are you excited? The past 3 days were amazing!! Seriously we are very blessed to have such amazing parents. They helped a lot while up here over at the kitchen, as well helped do some ...

4 days siden

weekend highlights

Happy Sunday Friends! Michelle and I have been enjoying our weekend with our parents along with lots of waffle eating. We have been working hard each day plus eating and drinking well. Saturday morni...

4 days siden

waffles for breakfast

  We played around with a new protein waffle recipe using coconut flour… and made a vegan version. By the time we got to the last batch they started coming out…still need to work on ...

6 days siden

patience and progress

Hello friends, It is Lori here today. I wanted to give a quick update and share progress pictures of the new house that Gary and I bought a few weeks ago. Do you remember the last time I shared my ho...

17 maj 12

quick protein muffin made in under 2 minutes

Hello again friends! Is everyone having a good day? I hope so! I wanted to come back today to share a recipe that I enjoyed today. Since Lori and I have been extremely busy here lately we needed I qu...

16 maj 12 3 people like this

Do you love chocolate chips?

How did we miss that yesterday was National Chocolate Chip Day?? Well here our some of our favorite recipes…hope you enjoy them too. low sugar chocolate chip cookie cake and another chocolate c...

16 maj 12

brown rice protein rounds recipe

Good morning everyone! Happy Tuesday. Over the weekend Lori and I were going over new recipes that we wanted to make. We created our list and began brainstorming ideas. First, we knew we wanted to ma...

15 maj 12

gluten free made easy

Hello friends! Today we have a review of a cookbook that we wish we had about 4 years ago when we first got into eating gluten free. Sure, we studied some other gluten free cookbooks but nothing like...

14 maj 12 3 people like this

a new mom

We just wanted to wish our mom and older sister Carrie a happy mother’s day! Wish we could there to celebrate with you. And to all the other mom’s out there, hope you have a fabulous day!...

13 maj 12

mountain climbers on equalizer

Glad that everyone enjoyed our mint chocolate chip protein muffin recipe. Some people did ask if it could be kept raw, of course! You do not have to bake it. The reason we baked the muffin was becaus...

12 maj 12

mint chocolate chip protein muffin recipe

Happy Friday friends! Due to us still in the middle of moving, we haven’t had too much time to play in the kitchen. Hopefully next week will get back to it as we have missed it. We have majorit...

11 maj 12 1 person likes this

Q & A about 80/10/10 plus video

hello friends, thank you all for the comments on our post yesterday, we knew it was kinda left wing all of sudden. and from the looks of it, looks like we have caused some confusion. sorry about that...

10 maj 12

pounds of bananas

hello luvs, we are so happy everyone has been enjoying our vegan protein muffin!! a quick, portable, healthy snack. today we wanted to share what we have been eating lately, besides protein muffins. ...

09 maj 12

vegan protein powder muffin recipe

hello friends!! we finally did it! and got this post up just in time for you to make it for lunch if you want to. well we think we finally made our VEGAN version of our delicious cocoa protein muffin...

08 maj 12 2 people like this

something new

Happy Monday! we started our week at 6am! had to get to the bakery early. lots of things still to do. we will give an update soon. plus we hope to start working on some blog posts for those that aske...

07 maj 12

finally waffles + toning up

Happy Sunday! we had a great day yesterday. started with some work over at the kitchen then did a quick workout and walk outside! it was so nice to be out enjoying the day. then went and joined some ...

06 maj 12

behind

as bloggers we get a lot of request from companies and people about reviewing this. talk about this. do this, etc. we love trying new things. we love discovering new things. and we love sharing about...

05 maj 12

favorite protein powder recipes

Happy Friday! seriously where did this week go?? we have been so busy that the days have been flying by…anyone else? today we thought we would share our favorite ways to enjoy protein powder. t...

04 maj 12 1 person likes this

update on L&G new house remodeling project

hello friends, as you know Gary and I bought our first house together a few weeks ago. and we have not even lived in it yet as we wanted to do some major remodeling before we moved in officially. we ...

03 maj 12

catching up

hello luvs!! we are still struggling to get back into our daily routine over here. we just have so much stuff to do and thinking about it is somewhat overwhelming at times. but we are doing our best ...

02 maj 12

we are back

hello friends! thank you so much for the sweet words and congrats to Gary and me about our marriage this past weekend! it means the world to me to have such great friends that care and wish us all th...

01 maj 12

Mr. and Mrs.

29 apr 12 1 person likes this

the day before the wedding

we enjoyed a great birthday yesterday, thank you everyone for the birthday wishes! we are 29 years…yikes! 29 great years and look forward to many more wonderful years of life!!! check out the g...

27 apr 12

birthday

hello friends! well today is Lori and I’s BIRTHDAY!!! Happy birthday sis and the bride to be! in the mix of all this wedding stuff we still are planning on enjoying our birthday today. our dad ...

26 apr 12

ideas for DIY save the dates & invitations to save money for wedding

hello friends! well last night Michelle, our dad, and I went to Publix (our local grocery store) to get food for a Draft party that we are hosting and Michelle and I’s birthday party food plus ...

25 apr 12 1 person likes this

DIY wedding details

hello friends! first thank you, thank you, thank you all so much for the sweet words about our plank video and we are so deeply honored to be such inspirations for so many of you. keep up the great w...

24 apr 12 1 person likes this

5 minute planks

hello luvs, well we made it down to south Florida to get things ready for Lori’s big day at the end of the week. we are so excited for all the festivities to start. most of our friends and fami...

23 apr 12 1 person likes this

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