The number of obese people in the United States (and around the world) has increased dramatically in the past few decades. And as just about all overweight people know its not too easy to lose that e...
Moving more and eating less is the weight loss mantra, but sometimes its nice to have a helping hand to keep you on the straight and narrow. Here are three helping hands for weight loss that can help...
Im in a funk. Ive stopped myself from many times from going full on Debbie Downer here, and so far so good, but I cant keep it in any longer. I cant recall ever feeling like this, I feel like Im not ...
I dont want to start this blog out by saying "Ive been sick", because thats just not fun. Its April and like clockwork, Ive got a stuffy nose, itchy ears, piles of tissues everywhere and a co...
Im having these moments where m realizing and truly understanding that Im in control. Not everything that happens per say, but of how I react, what my days look like. I can choose my next move. Its a...
I do love magazines, Im not gonna lie. I know the models are airbrushed and unrealistic, the information is regurgitated, but that doesnt stop me from picking them up on occasion as a treat. I havent...
You know, I kind of love the idea of exercise that gets something done in the process. And thats why this year (after two years of living in this house) Ive taken on our yard work as my new chore. Us...
Oh joy of joys! Our closest Vietnamese restaurant is now serving grilled pork vermicelli! This is heaven in a bowl and I could eat it every single day. Sauce droplets on my shirt or not, this is my t...
Happy Easter!! I bring this photo to you as a gift. Its pretty cute, right? Please note the socks with sandals! There was a little packet of seeds sewn in a plastic pocket on the leg of this outfit. ...
When Im not feeling well, my acceptable food list gets very narrow. This morning, I woke up with the worst migraine Ive ever had. A migraine where light and the slightest movements hurt. Nausea was m...
Whole wheat crackers, babybel cheese, berries, grapes and peanut butter. yum! Exercise was a 40 minute fast-paced walk/wog. Im short on words this evening, but wanted to share my pretty snack/meal. H...
Sundays breakfast: sweet potato hash with cayenne and garlic, scrambled eggs, mushrooms and red peppers. Strange, but good and filling. I wasnt hungry for hours. Breakfast this morning: 1 slice whole...
Recipe from Jennifer Cooks This photo, taken at night on my phone, had to be captured because I was just so excited to eat Vietnamese food that tastes so close to the ones I started eating in restaur...
Dress, Torrid | Earrings, Mountain Light Jewelry | Clutch, Meshkadesign | Sandals, Delman | Cardigan, Old Navy | Ring, Delezen |
Small blog hiatus is over! Sometimes I just need a break from talking about what Im eating and doing and just do. Fellow bloggers, am I alone here? Ive been making a real effort to spend more time ou...
I saw this print hanging at a local eatery in Lexington (virginia) last week and had to take a photo. This is a question I ask myself when I feel resistant to change. Why not today? Thank you for th...
Good Morning! I took the past couple of days off of blogging to sort of regroup before my 29th birthday. This year (to sound like my old hokey boss in nyc) is going to be transformative. Ive c...
I woke up this morning starving! Do you have mornings like that? Where you wake up like a crazed person and want to yell, GIVE ME FOOD! Knowing that Im having lunch at noon with my girlfriend, I went...
I like to pretend that raw juice can fix all things in life. Its like the windex of good health. I was feeling FuNky this morning, so I pulled down my ol juicer friend and got started. Do you juice?...
Click Banner For More Information Today is the day! After weeks of hard work, my Wear it Well Spring 2012 ecourse is ready to be unleashed into the world. At 4:30 pm (EST) it will be 100% available f...
The day started very very early (so early, it was dark) with my last serving of raspberry noosa and a few almond slivers on top. For late breakfast I had a bowl of peanut butter and jelly banana soft...
Yesterdays breakfast was a peanut butter and jelly panini with a serving of Noosa raspberry yogurt, almond slivers and strawberries. Im loving this yogurt and I only have one serving left! noooooo. T...
I ended up eating a lot of mini-meals yesterday instead of my usual three meals. The day started with fresh orange juice mixed with pomegranate juice and theraflu because I feel a cold (second cold s...
Yesterday morning I had a toasted croissant, 1 serving of Noosa blueberry yoghurt (very very good!), with strawberries and blueberries. Me and Josh picked up this same yogurt while shopping over the...
Peanut butter and jelly breakfast. Baked an orange cake for my aunt, but didnt get to give it to her due to the weather. This was taken after Josh dived in. I had a piece too and froze the rest. I ma...
Breakfast this morning was a big pile of dark leafy greens with a couple slices of bacon and a fried egg on top. Heaven! I love eating regular meals for breakfast and find that they keep me full and ...
Lunch was late and eaten right in front of my computer. Josh graciously (and unexpectantly) brought home burgers and bowls of chili from the local drive-in sort of place. Their chili is homemade and ...
Remember all that snow we got the other day? Its all melted and sunny today. Im so ready for spring! This morning we had whole wheat french toast with organic blue agave maple flavored syrup. I picke...
This is hands down my favorite type of home cooked meal. Its quick and easy to put together, healthful and most of all, delicious. I used to believe that healthy food equaled boring and plan food. Fo...
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