Okay ladies, I need to have a pity party, a the title indicates. I have been perfectly on plan and my weight stayed the same yesterday and then went UP today, despite the fact that everything indicat...
The weekend went well here on the weight front, I was back in my window at 169.6 and it was only nuts and cheesecake at 9:30 at night that sent me above it this morning, to 170.6. Considering how hea...
Well ladies, I am down another .2 today to 170.4, which Im pretty pleased about (I had fajita beef for dinner - lots of it - and it was delish!). Today Im doing another zero carb/correction day with ...
The Burgers Over Easy day was a success. I did it as written with no issues except I added in two servings of coffee.m this morning found me down 1.2 pounds to 170.6. Im doing a normal keto/induction...
Good news today - despite nuts and restaurant food (on plan but not ideal) it appears I stayed in ketosis and was down 1.8 pounds this morning, to 171.8. After no drop yesterday (yay water retention!...
Well this is unfortunate, but Im not surprised. Ive hit the end of my cycle this month and am having premenstrual water retention, so despite being on plan I was the same today as yesterday, 173.6. T...
Good morning! I ended up having a lovely (and yes, very sugary) birthday/Mothers Day weekend and have some water retention and likely a pound of fat to show for it - this morning was 173.6, which Im ...
Good afternoon! Im back inside my window today. Despite eating slightly excess calories over what I wanted I actually dropped another full pound to 169.2 today. That means I began Monday at 173.6 of ...
This morning finds me at 170.2. Thats .8 down and 3.4 pounds down in three days of this ketogenic fasting for correction days. WOW! I officially have that lovely metal-mouth keto-breath thing going o...
Atkins Induction experiment as a correction day has worked very well so far! It is essentially a high fat, moderate protein day with very low carbs. Im actually sticking to the induction food list an...
Yesterdays ketogenic correction diet went well, I felt great and had no hunger. I am partially keto adapted anyway, after P2/P3 eating it isnt a far move to adjust macronutrients a bit more. The corr...
So I was doing perfectly fine with a correction day yesterday, as expected after big restaurant meals on Saturday. Then we had a meeting in the evening and the lovely host, who is a friend of mine, t...
Good morning! This one is a quickly check-in, as the troops are getting restless and I have lots to do today. Last night my husband helped me get two of three desserts ready for a pro-life/ pregnancy...
My brain is drawing a blank, this is what I get for blogging mid-afternoon instead of in the morning, like usual! I was back down to 168.6 today, almost a two pound loss from my steak day. All in all...
170.4 today, I earned a correction day fair and square through overeating! Ive been doing okay staying at maintenance calories most days, though I stopped fasting with the convention and am indeed fi...
Well I survived the convention, and while it was busy and crazy, things went reasonably well from a personal perspective and unfortunate but not insurmountable, from the political side of things. It ...
Im not crazy, it is official. Two correction days in a row and Im only down to 169.2 today, but I measured my waist and hips and am down an inch and a half total between them. My paunch is visibly ti...
Just what it says, folks! My weight isnt quite outside my window but Im doing a correction day anyway, as it is close enough. Yesterday was the same and I did a high fat day, but no dice, still the s...
Good morning all! I have some interesting observations to make, which should preface my weigh in. Yesterday I did Instructional #2 again and it was SO challenging, even though I barely got movement i...
Not much to say today, really. Maintenance is fairly boring to read, after all. I was 168.4 today, which is right within my range and excellent again, hanging right out in the middle of it. I had chi...
Good morning! Today found me at 168.2, which is excellent, as that is the lowest weight I have been since the first day of P3 and only a fifth of a pound above my last dose weight. So I am firmly in ...
Scale was at 169.0 this morning and I am THRILLED. You want to know why? Let me give you a rundown of yesterday. It included not one, but TWO restaurant meals, one with daddy after morning bible stud...
Fancy acronyms, but necessary to keeping my logs straight amidst multiple rounds. Today is day two of this P3 and Im beginning my experiment on using intermittent fasting to control my calories in ma...
This morning was my first day of P3, and I am down to 167.0, a pound below LDW. Though I had some rough spots during this P2, overall it was very successful with 20.4 pounds down in 30 days and many ...
Unless I am reading the mixing bottle amount incorrectly, today is my last hCG dose. I ended on a nice, round number - 168.0 - which is three pounds short of my goal but still very respectable! My to...
I was so busy with the TTap challenge uploads and clearing out my closet of stuff that didnt fit, I lost time and couldnt get pictures uploaded. I will try to rectify that now. First with the closet ...
I was down 1.2 pounds to 169.4, which made me quite happy. Its nice to see the ovulation bloat is taken care of, that makes this last sprint more mentally tolerable. Today is April 10th, which means ...
Im having a bit of a crisis, which Ill have to blog about later, since it is school time. Long story short, I hit 170.6 today, which is great news on the scale, the rest need a brain dump. ****** Com...
Well I weighed in at 172.2 today, which almost evoked an audible growl from me. Plateaus are to be expected, even long ones, but that doesnt mean I have to like it! I spent all last night baking and ...
Well it may or may not have worked, time will tell, but after five days of a stall I decided to do an apple day yesterday to gt the scale moving again and flush my body a bit. I also switched around ...
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