I’m officially done! I graduated Couch to 5K! I was again impressed with the first half. I’d ran about 15 minutes before I noticed the time. The run got a little tough at the end as usual...
The run went a lot smoother today. I was only able to zone out for the first 10 minutes this time but the rest was OK. It got a little tough with about 5 minutes to go but I knew that I could push th...
I did it. I just ran 30 minutes straight. At 6mph that averaged out to 3 miles on the dot. Not too shabby if I don’t say so myself. To be honest I don’t remember much about the first 15 m...
I finished my final 28 minute run today. It was pretty taxing. At times I thought it was tougher than the other two this week. I never worried about finishing it though. During this run I came to the...
No problems at all really. These things are getting to be no big deal at all. The final three minutes required me to push a little bit more but I have more than enough wind in me. Again I stuck to th...
I’ve got a little over 4 months to go in my lifting plan and only 2 weeks left in Couch to 5K. I’ve been thinking about what I need to do after these finish up. On the lifting front, I in...
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