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Bodyweight Workouts for Vitality, Fat Loss & Muscle
www.bodyweightcoach.com
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CST Bodyweight Training. Warning - Contains Innovative & Interesting Exercise Options. Not For Everyone.
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Ripped Abs – Bodyweight Secrets Of MMA Fighters

If you want the shredded physique of a fighter, you’re going to have to train like one. Thankfully this doesn’t involve getting punched in the face. (Ryan – not unless you want to…) You j...

01 maj 11

Handstand Push Ups — How to get started…

Upside down Boy, you turn me Inside out And round and round Back in the day, Diana Ross turned music upside down with her Motown cool… But when it comes to bodyweight cool, handstand push ups a...

22 apr 11

Build Bulging Biceps

What’s the first thing you think of when you hear the word ‘biceps’? I think of Arnold in Commando, hefting that great big M202A1 FLASH rocket launcher onto his shoulder to let loose on the bad guys ...

11 apr 11 1 person likes this

Squats For Women — Flavia’s Tight Tush Secret Weapon

Female fitness sensation Flavia Del Monte is back to talk about bodyweight squats. This is a simple but incredibly effective exercise for women who want to round out the development of their derrière...

09 apr 11 1 person likes this

Benefits Of Pull Ups For Women — Build A Beautiful Upper Back & A Tapered Waist

Flavia’s guest video on push ups for girls was a huge hit. So this week our women’s fitness expert is back with her take on the benefits of pull ups for women. She also discusses how to do both chin ...

02 apr 11

The Thermoccino Smoothie From Metabolic Cooking

We’re back with another delicious smoothie, straight from Adam’s kitchen — and straight from the pages of Dave Ruel’s Metabolic Cooking. Like all of Dave’s recipes, this smooooooth operator is ...

31 mar 11

Push Up Exercises For Women? You bet — if you want shapely arms, shoulders and chest…

Should women do push ups? Our short answer is… of course! Our female clients have sculpted beautiful feminine looking arms, shoulders and chests by including push up variations in their workout progr...

26 mar 11

Rocca Press — Bodyweight Exercise For Muscled Shoulders

The Rocca Press is one of our staple exercises when it comes to sculpting impressive shoulders with bodyweight training only. Take a look… As you can see, the Rocca looks a lot like doing a “sh...

26 mar 11

Fat Burning Cinnamon Chai Latte Smoothie

There’s no disputing the popularity of Starbucks. And there’s certainly no end to the mind boggling array of fancy flavours and twists you can put in your coffee or tea. To be honest, it all kinda ba...

20 mar 11

Yoga Back Bends – A Safe Progression

Modern life has declared war on your back. Okay, I admit that may sound a bit dramatic. But we do spend more and more of our time hunched over a desk, slouched in front of a TV screen, or bent double...

19 mar 11

New Bodyweight & Suspension Training Programs — WIN One Of These Workout

Adam’s quest for summer slimness is now in full swing. Like many of you, he’s been using baggy winter clothes to mask the slow and insidious creep of corpulence. In plain English, he ate a pile of br...

10 mar 11

Dumbbell Squat – A Versatile Anytime, Anywhere Option

The Dumbbell Squat is a simple way to increase the challenge of your lower body training sessions. But a lot of people mess it up because they don’t understand the proper fundamentals of a good, safe...

08 mar 11

Fat Burning Spices — Dave “The Metabolic Cook” Ruel Shares His Top Five Spices To Accelerate Fat Lo...

What if we told you that eating for fat loss does NOT have to be boring? You’d think we were crazy, right? Not just “Ryan’s a bit maladjusted” crazy, but full on delusional? If you believe the hype, ...

05 mar 11

Eating For Fat Loss — Art Or Science?

Is eating for fat loss an art or a science? Actually, it’s a bit of both. Every body reacts differently to food. Food can trigger hormones and neurotransmitters in varying ways for different people. ...

26 feb 11

Bulgarian Split Squats and Smitty’s Sneaky “Deficit” Method

Our friend Smitty is back by popular demand with another great BodyweightCoach guest spot. This time he’s talking about Bulgarian Split Squats — a killa exercise for tightening that tush, carving tho...

25 feb 11

Kettlebell Swing — Hit Your DELTS With The Kettlebell Shoulder Swing!

This exercise is a shoulder assassin! It’ll carve up your front delts with surgical precision. It’ll also sculpt your shoulders into a form Michelangelo would be proud to render into stone. You may ...

24 feb 11

Funky Bodyweight Exercise — The Spinal Wave

One of the things we love about bodyweight training is the ease with which we can add layers of skill, timing and coordination to our workouts. There are so many dimensions to what you can do with no...

21 feb 11

Push Up Workout — Mechanical Advantage Drop Sets With John “Roman” Romaniello

John "Roman" Romaniello John “Roman” Romaniello is a trainer in NYC, physique model, literature geek, great writer and all around good guy. Oh, and he can do a mean push up. But that’s not ...

19 feb 11

Squat Technique – Powerlifting Style Squat With Mike Westerdal

Yes, we’re mostly about bodyweight exercise. But we know many of you also like the gym, so we decided to take our squat technique series one step further. This time we’ll look at the barbell squat wi...

19 feb 11

Goblet Squat – Great Leg Exercise, Anywhere, Anytime

What the heck is a Goblet Squat? You could be forgiven for assuming that it’s some strange cellar maneuver dreamed up by Ryan for filling his wine glass straight from a barrel of vintage BordeauxR...

17 feb 11

Bodyweight Squats – Ultimate Bodyweight Exercise For Legs

When it comes to equipment-free exercise options, bodyweight squats or some variation of them make it into just about every bodyweight workout program. That makes sense, because squatting is a fundam...

14 feb 11

Suspension Training — Inverted Hip Thrust

Upside Down Right Thick… I haven’t been to a Dairy Queen restaurant in over a decade, but I used to LOVE the double Reece’s Pieces Blizzard. I’m not even sure if they still do this, but I’d also get ...

12 feb 11

Dynamic Warm Up For High Performance Workouts

Are you warming up before you hit it hard? If you answered “no”, then I’m sorry to be the bearer of bad gnus… You’re selling yourself short. And you’re cheating your workout. Yes, performing a ...

06 feb 11

Resistance Cardio — Ditch The Old Low & Slow Cardio Conundrum

I don’t know many people who truly LIKE “cardio”. Yeah, I know a couple guys who enjoy going out for the occasional run or hitting the road on a bike. But as far as I can tell, they’re part of a smal...

04 feb 11

L-Sit — Ultimate Parallette Core Strength Exercise

This is the third in a series from regular BodyweightCoach World guest coach Ryan Hurst. If you’ve been practicing your parallette push-ups, you’ve probably noticed that your arms and core feel a lit...

29 jan 11

Rub One Out: Foam Roller Massage for the Upper Back

The foam roller is an excellent tool for your recovery arsenal. You can pick one up for about twenty bucks, and it offers many of the same benefits as sports massage —performed right in the comfort o...

28 jan 11

Your Complete Beginner Bodyweight Circuit

You’ve probably heard the old travel cliche that says every journey begins with a single step. It’s true of course — how could it not be? But one crucial bit is always left out. No one ever tells you...

26 jan 11

Parallette Push Ups — Ultimate Bodyweight Exercise For Full Body Power

Everyone knows that pushing exercises are key for practical upper body strength, but what you may not know is how basic pressing can lay the foundation for more sophisticated, full-body movements. An...

23 jan 11

Desk Jockey Exercises — Remedy For The Office Worker’s Hunch

You begin the day with the best of intentions. Your back is straight, your shoulders are pulled back, you feel light and energetic. And then you get a stressful phone call that sets you off… Yo...

22 jan 11

When To Eat And How Often — Does Meal Timing Really Matter?

Do you really need to eat 6 meals a day, spread out at 2-3 hour intervals? Or is it better to fast during the day and eat one big meal in the evening? Do you have to strategically place your carbs (s...

20 jan 11

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