Rachel has lost 130 pounds. In the before pic here she weighed 277 pounds. In the after pic she weighs 150 and has since dropped another couple of pounds. Her hips used to be 57" and are now 36&#...
Wow! Check out Edwins story. He was determined to lose 100 pounds and achieved this in four months. This kind of rapid weight loss is not usually recommended but he took the drastic route. He did not...
After Heather gave birth to her first child about five years ago, she weighed 313 pounds. Since then she has gone on to have two more children but has lost 170 pounds! Shes done this with the help of...
Thanks much to Andrea who sent in her motivational weight loss success story. She quit trying to diet and instead made some life-altering lifestyle changes. She has lost over 100 pounds and is down t...
Congrats to Amy who has lost 100 pounds. She used to weigh 297 pounds and now she weighs 197. She is exercising regularly and eating a healthy diet. She lost the latest seven pounds in the past month...
before losing 60 poundsafter losing 60 poundsThanks much to Teresa for sending in her story. She is 56" tall and used to weigh 255 pounds. She was able to lose 60 pounds in six months. How b...
Rob between two sumo wrestlersRob after weight lossWaist back to 34 inchesThanks to Rob for sending in his success story. He has lost 80 pounds and at least 10 inches off his waist and no longer has ...
Ramona has lost 55 pounds after starting to work out at her favorite gym. Thanks much for sending in your story, but for future references, please folks, do not send me promotional emails that center...
Michael, who is 58" tall, weighed 245 pounds when he was diagnosed with high blood pressure and sleep apnea. His doctor told him he could either have esophageal reconstructive surgery or sleep wi...
Amanda during pregnancyAmanda after losing 112 poundsAmanda at 256 poundsThanks much to Amanda for sending in her weight loss story. She weighed 383 pounds at the end of her pregnancy and has since l...
Jocelyn lost a lot of weight and changed the shape of her body and has maintained this weight loss for four years. She used to wear size 12 pants. When these started to feel snug, she decided to chan...
Tammi, age 34, has succeeded in her weight loss goal. Shes lost 130 pounds! She was at her heaviest after giving birth at 275 pounds and is now in the 140s. Here are close-ups of her face...
Thanks to Gayle for sending in these pics and story! Every year I was getting bigger. Snacking was an entertainment and comfort to me. But then I would get bigger and go to food for more comfort. Wel...
Thanks to Jason for sending in these pics and story! I was 288 lbs at my heaviest after years of being lazy in a bad marriage. A divorce and my fathers death triggered a chain reaction that led me to...
Randall weighed 270 pounds when he decided to get in shape. One and a half years later he was extremely fit and participating in an Ironman competition. Thanks much for sharing this!Hi Isadora!I...
Megan Marquez and her husband lost a combined 174 pounds in one year. The first photo here was taken at Christmas in 2010 and the lower photo is from Christmas 2011. Thanks much for s...
Traci Brown is a coach with Optibike. This pricey electric bike (costing about $10,000), "the Ferrari of electric bikes", is hand-made in Boulder, Colorado. Traci sent in the follow...
Maria weighed 210 pounds eight months ago. She is 54" tall. A Zumba class inspired her to start her weight loss journey and now she feels fantastic at 128 pounds. Thanks much for sending in your ...
Heres a really great 5 minute video instruction on how to meditate for a minute in your day.Meditation has been proven to reduce stress and cravings. All you need is one minute to feel better. Check ...
Drew used to be big and tall. He is 64" and weighed 340 pounds not too long ago. One day he decided to get super fit and choose a healthy lifestyle. He never went on a diet, just started making d...
Wow! check out this wonderful video of a man who has lost 270 pounds. Its so optimistic and inspirational. Bryan Ganey, age 39, also has a very helpful blog (My Lifestyle Change) about his weight los...
Heres a fast and easy recipe for a really tasty and super nutritious snack. These kale chips are made with just three ingredients (kale, olive oil and nutritional yeast). (PS I know the picture I too...
What is the key habit keeping me from losing weight? Is it eating too many sweet foods? Or too many fatty foods? Is it mainly a matter of not exercising enough? Or is it too much soda/pop or alcohol?...
This website is mainly focused on true weight loss stories by real people who lose weight the natural way - via a change in diet or exercise. You can scroll down through the posts and at least half o...
Heres a video showing some inspirational before and after photos of a couple of dozen people whove lost a lot of weight. Hope you enjoy.
Jennifer has lost 23 pounds since she started her weight loss blog about three months ago. Check out her fun and honest blog at Diary of an Even Fatter Girl. Heres an intro from Jennifer:Im a 57-year...
I thought it was time to give an update on my own weight loss situation. So here goes, its a happy story over all...I started this blog in November of 2005. I had my first (and only) baby at the age ...
For any of you who have an iPhone, iPad or iTouch, check out these new updated apps on virtual weight loss. They are a great way to track your weight loss progress and help inspire and motivate. Ther...
Meet Tiff. She started off her weight loss journey weighing 352 pounds. The top photo you see above is one she considers her wake up call. In the last photo she weighs about 225. Though her plan for ...
Thanks much to Luis for sending in this story and for sending in these before and after pics;Here is my weight loss story. I was born and raised in México until the age of 12. I have always been a ta...
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