Im 16 pounds away from my goal! Ive come this far ... #minuswell keep going. Ill soon be taking my journey off the visible path - in preparation for a few things launching in the Spring ... but ...
Two Planet Fitness gymgoers catch an "ex-Beyoncé" on the treadmill. They dont call it the "dreadmill" for nothing. Sometimes, you have to spice up a trek on the conveyor belt to nowhe...
"Many of us become so complacent with hoping for the best in our lives, that we forget to make the best happen." - Anon.
Disclaimer: Now, if youre eating this, you should be VERY, very ashamed! "You don’t need to feel guilty for what you choose to eat, and you have nothing to make up for, and no reason to apol...
Following a record-breaking debut, MTV2 aired the second episode of its hit show, Guy Code. A (non-politically correct) program based upon supposed rules and unspoken behaviors of men. The ...
Hey, yall! Its that time of year. Ive swapped shorts for running tights, Long John shirts and fleece pull-overs. And ... I love it! Now, Im not going to love it when the snow soon follows, but well c...
The popular NY gym chain threw ultimate shade on Kim Kardashian and NBA player, Kris Humphries short-term marriage. Ouch. #ThatLean Does she not look like my somebodys drunk aunt at a wedding recepti...
Watch out Screamin Jenny, it looks like WeightWatchers® brand&nbs p;competitor, Jenny Craig®, has scooped up a singing spokesperson of their own! The one and only diva, Mariah Carey-Cannon. Debut...
Oh, okay: Photo: Courtesy of Mark Bittman, food columnist for the The New York Times See, America, why were being passed up on all revolutionary fronts? Why didnt we think of this, first?! While...
Singer Keri Hilson pulled a Beyoncé and contributed to Michelle Obama’s Let’s Move Campaign with some dancing - as part of Teen Diaries Project Butterfly. Donning a ‘Pretty Girls Swea...
Angela Simmons channeling the biblical figure, Eve. Like those alter ego photoshoots, posing nude on behalf of People for the Ethical Treatment of Animals (PETA) is now the it thing in Hollywood...
I think shes preparing to fly off, with all of those birds. Singer/Actress and 80-pound weight loss success story, Jennifer Hudson, is taking her belief in the Weight Watchers® system to new hei...
Its Fall and we are in the infancy of "cuffing season." Yes, that time of year when staying warm indoors is best done, with a boo. Well, instead of cuddling up and hibernating ... until next ...
My bologna has a first name. Well, actually, your bologna has about 30 names. powered by Splicd.com(Note: Video starts at exact point.) In the 1995 blockbuster, Bad Boys, Det. Marcus (as pl...
Personal trainer and counselor on the hit MTV series, I Used to be Fat, Saran Dunmore - wants to take you back to your college days! Wait, before you get nervous, Im talking about the fun stuff...
My MS, twin brothers Bi-Polar disorder, grandfathers lung cancer, grandmothers kidney failure, uncles HIV. Now throw in the asthma, hypertension and diabetes, which are sprinkled amongst the bountifu...
23-year-old British singer, Adele, has captivated many with her astounding vocal ability and soulful ballads. Catering to a fan base that transcends her homecountry, the idea of a popular s...
Caption: You! Lets Moooooove! First Lady Michelle Obama, is forging on strong with her Lets Move Campaign. The program designed to "raise a healthier generation of kids," through nu...
Shoutout if you know people who dont workout, but still rock toning shoes, doe ... Toning shoes are the fastest growing segment of the footwear market. Whether the efficacy is imagined or actual...
It happens a lot. These days, especially, on the internet - people say type things, offend people and then have to cleverly backtrack. Our recent case study: Mr. Boris Kodjoe. The Criminal Minds...
"If Id known I was going to live this long, I would have taken better care of myself." - Composer, lyricist and pianist, Hubert "Eubie" Blake &nbs...
In small people, weight loss news ... Black Swan actress, Mila Kunis, found herself in a whirlwind of controversy, this past week - when she told British Glamour magazine the foll...
"I dont know why, somewhere along this weight loss, people forgot that I am from Chicago." Well, my best friend (who doesnt know me), Jennifer Hudson, told me to tell yall that she aint gon t...
Am I crazy? Maybe. Will this work? I dont know yet. But Ive decided to subscribe to the idea of continued weight/fat loss without calorie counting. Yep, no more counting. Now this doesnt mean Im gran...
The mastermind of Baby Phat came under much criticism, earlier this year, over comments that indicated she had lost 25 pounds by simply "not eating," When in truth, her full statement (conven...
Its said that laughter is good for the soul. That theory also applies to the physical good it does for your contracting abdominal muscles. Merging the two - fitness instructor/founder of the Laugh Yo...
Why is it, that every time you recharge your healthy routine - theres a blatant obstacle? Mine, today, was a friggin dessert office potluck. Bump the preliminaries, bring on the sugar. First day...
My mind was blown, as I was studying for my personal training certification last year, when I discovered that there was in fact a difference in training on a treadmill versus foot-to-ground. And...
If youre on a weight loss or wellness journey and have ever uttered the words, "Ill sleep when I die, son!" - this post is for you... Our body tells us that its hungry and we eat. However, we...
Relationship counselor to Chilli of TLC - on the hit VH1 reality show What Chilli Wants, Tionna Smalls, is taking her advice to the weight loss community. The bride-to-be...
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