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Blogilates: Fitness, Food, and lots of Pilates
www.blogilates.com
947
Healthy recipes, POP Pilates videos, printable workouts, and health & diet tips from YouTube fitness guru and Pilates instructor Cassey Ho.
#1338 i Alle , #6 i Health

The Ultimate Vegan Protein Carrot Cake Recipe!!!

POPsters, today we have a special treat from my friend Anna of ProteinPow.com! She is a super baker-blogger extraordinaire and honestly, her blog is one of the ones I read everyday because her recipe...

5 time(r) siden 2 people like this

Easy No Bake Raw Vegan Cheesecake Recipe

Raw Vegan Cheesecake with Raspberry Sauce Makes 1 pie tin…this was so good it’s UNBELIEVABLE. You must try it out!!! It is seriously better than a real cheesecake. I’m not kidding. ...

19 time(r) siden 5 people like this

YouTube HQ & My Love for Whole Foods

Yesterday I went to YouTube HQ to get interviewed by some Korean newspapers about being a YouTube personality. It was kind of cool because I never really get the chance to sit down and talk about wha...

2 days siden 1 person likes this

Quinoa Edamame Salad Recipe

This has been one of my favorite dishes this week as I am preparing your vegan meal plan! I’ve been getting a ton of questions on Facebook and twitter regarding the shopping list – no wor...

2 days siden 4 people like this

New Cute ‘n Affordable Activewear!

Hey POPsters! It’s 4:55am and I am still awake. I’m in one of those can’t-sleep-til-I-get-th is-done modes. It’s a REALLY GOOD/BAD habit I have. I’ve been sooooooo excite...

3 days siden 2 people like this

What my shopping cart looks like!

I went shopping this weekend to experiment some vegan recipes in preparation for your Vegan Week beginning May 28th! That’s next Monday! We’re gonna me making lots of yummy things like eg...

3 days siden 3 people like this

Pumped Up Payphone Arms!!!! + Giveaway!

This may be as hard or HARDER than the Call Me Maybe Squat Challenge. It’s 3 min and 51 sec of arm torture to Payphone by Maroon 5!!!! Thanks for helping me pick the song. I loved it! What song...

5 days siden 1 person likes this

Bikini Blaster 1 – all GIF’d up!

If you’re going to the gym and can’t get onto YouTube, do each move for 30 sec. No breaks!! If you’re at home or have your phone, computer, or iPad with you, then click play. ItR...

5 days siden 10 people like this

Expert Spotlight: Celeb Trainer Nicky Holender & Our Vegan Challenger

C: Hey Nicky!!! Welcome to Blogilates! I am sooo happy to have worked with you on Everyday Health’s YouTrain workouts! (If you guys haven’t seen our YouTrain workouts for Everyday Health&...

6 days siden 3 people like this

DA Active Thong Giveaway Winners!

Thanks to everyone who entered the thong giveaway sponsored by DA Active. I loved reading about who your fave celeb butts were. I hope you all did the Bikini Booty video. If you keep doing it over an...

19 maj 12

Bikini Bootcamp GIF!

Hmmm so I didn’t know that it was possible to upload GIFs to wordpress…UNTIL NOW!!!!! Muahahahahaha!!!! Let bikini season begin! Here’s an awesome full body bikini bootcamp I did fo...

18 maj 12 10 people like this

Bikini Blaster 1! HIIT IT HARD!

ANDDDDD IT’S HERRREEEEEEEE!!!!!!!! Your first Bikini Blaster video in a series to follow!!!! Make sure to keep a collection of these videos in a playlist on YouTube (here’s my playlist), ...

18 maj 12 14 people like this

What’s holding you back from reaching your goals?

Hey POPsters! Today I asked you on facebook what you thought was holding you back from reaching your goals and you guys knew EXACTLY what it was. I was very happy to see the community open up –...

17 maj 12 4 people like this

Working out with Valerie Waters

Hey POPsters!!!! It is a lovely Wednesday morning here in Santa Monica! I just wrapped up a super fun shoot with Valerie Waters and Livestrongwoman yesterday at a super fab private residence here in ...

16 maj 12 4 people like this

Vegan Challenges, Eating Disorders…

Hey guys! I am in Santa Monica right now and just finished a lovely morning run! It was so beautiful along the beach! I need to update my playlist though because I am REALLY getting sick of Call Me M...

15 maj 12 1 person likes this

Mother’s Day at Pamper Me Fabulous!

Hey POPsters!!! Sunday was spent at Pamper Me Fabulous in San Francisco at The Galleria. I was invited to teach 2 standing POP Pilates classes and I was super excited to be taking my mom with me beca...

14 maj 12

What’s up!? Update on life.

Well first of all! I got all of the nasty orange Pro Tan off of my skin! I was exfoliating and scrubbing like a madwoman all Friday night! I was in the bathtub for like 3 hours. It was so not fun, bu...

13 maj 12 5 people like this

My Top Motivational Fitness Quotes

Today on Facebook, I asked you guys what your favorite inspirational fitness quotes were and I had such a fab time reading through all of your comments! You guys have some really great stuff tucked a...

12 maj 12 6 people like this

Bikini Booty Thong Workout + THONG GIVEAWAY!

You guys, seriously, I have outdone myself. Hahahaha. This is the craziest 20 min of butt work you will ever do!!! Click play to hear my ENTIRE bikini competition recap complete with juicy details wh...

10 maj 12 6 people like this

Fresh Strawberry Protein Pancake Recipe + Weight Loss Twitter Chat 2

I wanted my next post to be the juicy bikini comp vlog/bikini booty thong workout video but since it is taking eons to upload, I will share with you a new creation I made tonight! Well, it’s no...

10 maj 12 13 people like this

At last…the Bikini Competition Recap!

OKAY!!!!!! SO again, BIG TIME APOLOGY for this delayed post! Like I said previously, the timing for my blog migration to a new server was not scheduled out so magnificently so I felt super bad for ma...

09 maj 12 3 people like this

Pamper Me Fabulous Winners

Hey! This post is way too long overdue! THANK GAWDDDD I am able to blog again after like 4 days. The whole migrating my blog to a new server dealio was such a nightmare!!!! I was shaking in my seat, ...

09 maj 12

Test

I hope this works…

08 maj 12

Bikini Recap Coming Soon…

My blog is moving to a new server today so that it can handle all of the traffic! You know that stupid “database error” you get every time I post something new? Yeah, we’re taking c...

07 maj 12

Popsters poppin’ up everywhere!

The last week before the competition is exciting and definitely an emotional roller coaster! My workouts haven’t been as explosive since I am on SUCH a carb low. So yeah, can’t wait for f...

04 maj 12

What do you mean I can’t look like this all the time?

REALITY CHECK. UGH. So yesterday I was working out with Kip, and I was telling him how great I feel and how happy I am with the results that we’ve achieved these past couple months. He paused. ...

02 maj 12 3 people like this

Brokenhearted Ab Challenge

I am IN LOOOVEEEEEEE with Karmin and her song “Brokenhearted” right now! I am so happy she comes from a YouTube background and made it into the real music scene. She’s super talente...

30 apr 12 12 people like this

Photoshoot!!!

Yesterday I had a SUPER LONG 6 hr photoshoot. I am pooped!!!!! But I had to do it for 2 reasons. #1. It’s not easy to be “this lean” aka competition ready lean all the time so gotta...

30 apr 12 1 person likes this

New TRAIN INSANES are in! Finally.

Sorry it took me so long to get the new TRAIN INSANE OR REMAIN THE SAME shirts in! Those went SUPER DUPER quick last time, so I made sure to stock a wee bit more. But still, don’t wait too long...

28 apr 12 2 people like this

Can you tell a difference?

Someone asked me to make a side by side comparison from my last photo, so here it is. Can you tell a difference or not? My body fat% is down and I definitely can feel that my abs are tighter. Let me ...

27 apr 12 2 people like this

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