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Women's Health, Diet Tips, Fitness Advice, Celebrity Workouts and Exercise Blog for Females
www.lovetheburnblog.com
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Love The Burn Blog - Burn Blog - Brianna Marie Fitness Model
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Fit Tip: The Skinny Truth Diet – Spinach Scrambled Eggs

Eat eggs for breakfast! The protein will help keep you fuller longer and help you lose weight! Here’s a quick and easy recipe to get you started! It’s so delicious you’re going to l...

10 jun 11

Recipe 101: Roasted Veggies

Roasting may not be the typical cooking method in most kitchens, but it can help transform bland vegetables into mouthwatering side dishes the entire family will enjoy! Roasted veggies is a healthy w...

18 feb 11

Fit Icon: Minka Kelly Workout

Esquire magazine has named Minka Kelly the “Sexiest Woman Alive” and we can see why! Minka makes her big-screen debut starring in the psychological thriller “The Roommate” al...

14 feb 11

Obliques 101: Oblique V-ups for Abdominal Crunch Exercises

This exercise increases your overall stability and targets your abs and obliques, giving you a sexy hourglass figure! It is more of advanced move so do not get discouraged if you can’t do it right aw...

11 feb 11

The Intense Cardio Workout

Slim down and burn that fat baby! Say bye bye to your one piece bathing suit cause girl, you’ll be sporting one hot and sexy bikini this summer! Try this cardio routine a minimum of 3x’s a week. Thes...

09 feb 11

Fit Icon: Brooklyn Decker Workout

Brooklyn Decker is a breathtaking model and rising actress. Starring along side Adam Sandler and Jennifer Aniston in the upcoming film Just Go With It, releasing February 11, 2011, Decker is soon to ...

07 feb 11

Want to Know Typical Calories Burned by a Sedentary Lifestyle?

It is important for one to understand and be able to calculate the number of calories you burn with a sedentary lifestyle. This requires you to estimate your basal metabolic rate, or BMR. Your BMR is...

04 feb 11

Abdominals 101: Standing Crunch Exercise

Want to work your abdominal muscles but have limitations or it is hard to get up and down on the floor? Do standing crunches! Yes! It is true! You can work your abs and never get down on the floor! F...

02 feb 11

Burpee – The Overall Body Workout

Don’t have much time to workout or you want an exercise that is not complicated but will get your results! BURPEE’s is the exercise for you! This technique is used by military and conditioning camps ...

01 feb 11

Fit Icon: Leighton Meester Workout

We don’t love her because she is simply gorgeous, we love Leighton Meester (well known for her role in Gossip Girl) because she is not afraid to be daring and get attention! Leighton’s cr...

31 jan 11

Help Control Your Children’s Weight & Diet with these 8 Lifestyle Tips!

2 OUT OF 3 AMERICANS ARE OBESE! Obesity has now surpassed smoking for the highest number of deaths. Childhood obesity is at an all-time high in America, while the overall nutritional value of school ...

28 jan 11

Quads 101: The Genie Workout

The Genie is a great exercise to work the top of your thighs, which are your quad muscles. There is no equipment required and you can do these anywhere, anytime! Complete a couple sets of 15-25 reps ...

26 jan 11

Fit Icon: Lady Gaga Workout

There’s a lot of talk on whether or not Lady Gaga has a fit body. Does she have a nice shape? Talks that Gaga is too skinny, then she’s too curvy. Well, you know what I say! SHE ROCKS! An...

17 jan 11

Exercise 101: How To Get Energized for Your Exercise

We all experience days like these, where we cannot seem to budge, and total laziness! Are you too tired to exercise? Looking for that extra little push to keep you energized and helps you stay on tra...

14 jan 11

Brianna Marie’s (Really.. it’s My Mom’s Recipe & I Tweeked It!) Healthy Chicken “Fried” Rice

There’s nothing like taking my favorite meals and turning them into healthier options for my family and I. My favorite part of Chinese food was the fried rice. Here’s how I make it health...

13 jan 11

Gilt City LA & iTrain – The New You Starts NOW!

Get Ready for the GO TO workout for the New Year AND the New You! Commit to getting your body in shape! $25- six week body makeover $30- three month motivator $99- Ultimate Resolution $129- Unlimited...

12 jan 11

Abdominals 101: Abdominal Flexion With Ball

This exercise can be done with a medicine ball or a Swiss ball. I LOVE using a weighted medicine ball when I only have time for a short workout. I like the swiss ball when I’m doing more reps. ...

12 jan 11

Fit Icon: Jennifer Connelly Workout

With a movie releasing in theaters nationwide this Friday, January 14, 2011, it was only befitting to have Jennifer Connelly as this week’s Fit Icon. Connelly plays a part alongside Vince Vaughn and ...

10 jan 11

R.I.C.E: Reduce Pain And Swelling

If you are injured, you need to allow your body to rest and heal before returning to working out, but what do you do when it first happens? As with all muscle injuries, R.I.C.E. is an initial respons...

07 jan 11

Back & Legs 101: Hip Extension With Pelvic “Peel” with Swiss Ball

This Pilates exercise is called a “peel” instead of a lift or raise because you should move your body very slowly from the ground up. This creates space betwen the vertebrae disks, helpin...

06 jan 11

Gilt & SELF – The New You Starts NOW!

Get Ready for the ULTIMATE event for the New Year AND the New You! Commit to getting fit with Freshology, New Balance, and SELF magazine’s perfect picks! Starting on Thursday, January 6th-9th, ...

06 jan 11

Shoulders 101: Shoulder Rotator Exercise

A muscle group often overlooked by most when building a workout routine is the shoulders. The rotator cuff (Layman’s Term) or rotor cuff (Medical Terminology) is the group of muscles and their ...

05 jan 11

Legs 101: Sumo Strut Exercise

The Sumo Strut is a great exercise to engage your bottom (glutes), obliques (side muscles), and your thighs! For us women, that is all our trouble areas and you can work to strengthen them in one eas...

04 jan 11

Fit Icon: Pink Workout

Pink is the amazing voice behind songs like So What, Sober, and her newest release Raise The Glass(which can be played on our “Pump you up & Energize you” Workout Playlist. We LOVE Pi...

03 jan 11

Happy New Year! Try Brianna Marie’s Non-Alcoholic Drink!

HAPPY NEW YEAR FROM OF ALL US HERE AT LOVE THE BURN FITNESS!! We wish you a safe, happy, and healthy holiday! If you’re trying to stay on a healthy path but want to enjoy the New Year with some...

31 dec 10

Chest 101: Chest Press On Flat Bench with Barbell

Ladies if you’re at the gym, don’t be afraid to hit the weight machines! Building more muscle will burn more fat and give you defined muscles not buff, manly muscles. The chest Press is a great exerc...

30 dec 10

Abdominals 101: Butterfly Crunch

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work ...

29 dec 10

Obliques 101: Oblique Crunch on Swiss Ball

Place Your Intro Here Works your Obliques (side muscles), back, Core STEP 1: Begin by resting on your side on the exercise ball with your hands behind your head, and feet resting on the floor. STEP 2...

28 dec 10

Fitness Tip Video: Emergen-C

Fitness Tip Video: Emergen-C Fitness Model Brianna Marie tells us why she uses Emergen-C.

23 dec 10

Sexy Legs 101: Lunge with Leg “LOVE” Tap

Doing standard lunges not doing it for you anymore? Than you need to take it a notch and take your routine to the next level. There’s always a step further. By adding a simple kick or leg lift to sta...

22 dec 10

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