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Nom Nom Paleo
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About Me:
I love to eat. I think about food all the effing time. I used to think that I could exercise and eat all things in moderation and I’d be fine. Not so much. I kept saying to myself: Why the hell do I still have a muffin top even though I work out harder than my hubby (who has a fucking six-pack)? I’m eating healthy (low-fat, whole grains, and lots of beans), so it can’t be my diet. Must be because men just lose weight faster, right?
Um, no.
The real answer is that 80% of body composition is determined by diet, and only 20% by exercise. And since I switched to eating Paleo/Primal in June 2010, I’ve discovered that this approach is the only thing that’s managed to whittle down my midsection. No more counting of calories (tried that for a miserable, unsustainable 3 months with my BodyBugg), and yet I’m now in the best shape of my life.
I still love to eat. I’ve just cut out the sugar, grains and refined carbs. Eating fatty foods has been so liberating. I’m cooking a lot more these days, but I still go out to eat quite a bit. I’m a little fanatical about eating low-carb, so I try to seek out the best Paleo options when eating out and cooking in. I experiment with cooking sous vide and with my slow cooker and I’ll report my results good and bad. I’m always looking for shortcuts to deliciousness. Enjoy!
(Want to email me? Go right ahead!)
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