What a perfect addition to a light breakfast! This recipe was originally from my grandmother, but I have lightened it considerably. It still has a great taste and is very satisfying. You can use regu...
These sandwiches are full of healthy ingredients and are very low in points. They are 2 points +, but you must add additional points for the bun. This recipe was adapted from the cookbook "The Di...
Almond Stuffed Chicken: serves 4 ( 7 points) 1/3 c. light garden vegetable spreadable cheese 1/4 c. slivered almonds, coarsely chopped and toasted, divided 3 T. chopped fresh parsley or 1 tsp. dried ...
serves 6 ( 4 points +) 4 Oscar Mayer thick sliced fully cooked bacon ⅓ c. finely chopped red bell pepper 2 garlic cloves minced ½ c. finely chopped red onion ⅓ c. reduced-fat shredded Swiss cheese 2 ...
from Taste of Homes "Healthy Cooking" magazine serves 8 (6 points +) 1/2 c. lime juice 1/4 c. olive oil 4 garlic cloves, minced 2 tsp. oregano 1 tsp. lemon pepper seasoning 8 boneless, skinle...
serves 4-8 ( 1 thigh = 4 points+ or 2 thighs = 7 points+) 1/3 c. Dijon mustard 2 T. brown sugar 3 T. maple syrup 2 T. yellow mustard 1 T. cider vinegar 2 tsp. low-sodium soy sauce 1/2 tsp. black pepp...
serves 6 ( 3 points+) 1 pkg. ( 16 oz) frozen peas 6 slices Oscar Mayer fully cooked thick cut bacon, chopped 1 garlic clove, minced 1 T. olive oil 1 T. butter 1 medium tomato, seeded and chopped salt...
Today, I am hosting a Mothers Day brunch. One of the items served will be these Pistachio Chai Muffins from "Cooking Light". Of course, I had to sample them first to make sure they were good ...
These meatballs are delectable. Even if you do not like meatballs, you WILL like these! I served these over whole wheat egg noodles. ⅛ of a 12 oz. package of whole wheat egg noodles would add 4 point...
This serving size for this recipe is 1 c. for 7 points +. If you would like a smaller portion (½ c.) that would only be 3 points +. I served this side dish with Malibu Chicken Bundles, and peas...
Shown without top bun so that you can see the toppings! This fresh-tasting, full of flavor, burger is sure to please… this is perfect for grilling season! serves 8 ( 6 points +) ( add points fo...
This pie just says, "Summer"! serves 8 ( 8 points +) 25 Nabiscos Famous Chocolate Wafers 3 oz. bittersweet chocolate, finely chopped 2 tsp. canola oil 6 oz. reduced fat cream cheese ⅓ c. powd...
These muffins are packed full of flavor. They are great for breakfast or even to go along with a light dinner. Serves 12 ( 5 points +) 1-½ c. flour ¾ c. dried cherries ½ c. toasted wheat germ ½ c. br...
Serves 8 ( 6 points +) with out dipping sauce (5 points+) You can toast coconut by placing it in a pan in an oven heated to 350 degress. Turn coconut every 5 minutes until done. This should not take ...
This recipe is a little more time consuming, but the taste is light and wonderful. I added a pirouette cookie for an additional 1 point, but that is optional. Serves 6 ( 4 points +) 1 c. finely chopp...
A tray of these stuffed mini peppers would make great appetizers too! This recipe was made on a George Foreman grill since we ran out of propane for our gas grill. I cooked the peppers on a grill pan...
Another great recipe adapted from "Cooking Light". At only 2 points +, you can enjoy the butter in this dish! This recipe is quick and consists of simple ingredients. Serves 8 ( 2 points +) 2...
I think I could eat this fresh tasting salad every day! serves 4 ( 3 points+) 1 c. thinly sliced red onion 2 T. olive oil 1 T. lime juice salt and pepper to taste 5 oz. butter lettuce 1 c. sliced avo...
This recipe is a twist on eggs and hashbrowns. Ready-made polenta adds both a crunchy and creamy texture. I used a sun-dried tomato polenta for this recipe. You can make your eggs any style that you ...
The pasta in this dish is not the main attraction, but offers a nice, supporting role. The sausage will need to be made ahead of time. The best way to do this is to brown in and then cook it on low i...
Yummy! That is all that needs to be said about these delicious scones! serves 8 ( 5 points +) 2 c. flour ¼ c. sugar substitute such as "Ideal" or Splenda 2 tsp. baking powder ½ tsp. baking so...
Here is another great recipe from the "Diabetes Comfort Food Cookbook". This salad makes quite a pretty presentation too. serves 8 ( 3 points+) Salad: 4 c. thinly sliced Romaine lettuce 2 car...
I love going to the library and looking through the newest cookbooks. Recently, I came across this book called, "The Diabetes Comfort Food Cookbook". Since my dad is a diabetic, I thought I w...
This dish may not look all that impressive, but it tastes great…true comfort food! serves 6 ( 4 points+) ⅔ c. fat - free chicken broth ⅓ c. heavy cream 1-½ lbs. sweet potatoes, peeled and thinly slic...
This is another awesome, flavorful salad! I hope you like it! serves 8 ( 3 points+) 1 head red -leaf lettuce torn ½ c. thinly sliced red onion 1 c. mandarin oranges 1 medium avocado, diced Dressing: ...
serves 8 ( 6 points+) ½ c. chopped onion 1-½ T. honey 1 tsp. ground cumin ⅛ tsp. cinnamon 9 garlic cloves, crushed 3 chipotle chilies in adobo sauce 1 lime 2T. olive oil, divided 2-¼ lb. pork shoulde...
perfect for a spring side dish! serves 8 ( 6 points+) 4 c. fat-free chicken broth ½ c. white wine 2 T. butter, divided 2 large shallots, chopped ½ c. fresh lemon juice, divided 1-½ c. Arborio rice ½ ...
This recipe serves 8 and is outstanding! serves 8 ( 5 points+) 2 lbs. lean sirloin 4 tsp. olive oil, divided 2 medium onions, chopped 2 garlic cloves, minced 1 can ( 15 oz) diced tomatoes, undrained ...
These are quite possibly some of the best pancakes you will ever eat! serves 4 ( 2 pancakes with syrup mixture = 4 points+) ¾ c. fat-free small-curd cottage cheese ¾ c. fat-free sour cream ( Breaksto...
While trying to figure out how I was going to use up some left-over ham, I came across this recipe (adapted from the cookbook "Skinny Italian") serves 8 ( 8 points+) 12 oz. tagliatelle or fet...
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