Music is so important for my runs, love to let my mind wander away and just enjoy the beat & lyrics. Can easily run to just one song if it pumps me up! Current Jogging Playlist... Give It Up To M...
Ive had a banana and an avocado... And youve had _______?
Honeydew is an excellent source of vitamin C and potassium, and a good source of vitamin B6, thiamine, niacin, copper, and folate. One cup of honeydew has as much potassium as a medium banana, and on...
Shake: fresh almond milk & vanilla bean (Pics from San Francisco trip last year)
You can get and be anything you want in life... Im a true believer in this... Its all about manifesting your TRUE desires. Life is short - what do you want to get out of it? Here is how - see link be...
Need inspiration? Pick up this book with delicious raw recipes created by (my fav) David Wolfe.
Call this my Russian Salad, since I first got the simple recipe on a trip to Moscow off the menu at a restaurant called Avocado Café. Secret ingredient here? Poppy seeds! Basically chop up 1/2 a cucu...
"Those who think they have no time for healthy eating will sooner or later have to find time for illness." - modified from : Edward Stanley (1826-1893) from The Conduct of Life
The human body, which is made up of 75 percent water (lean people have more water in their bodies because muscle holds more water than fat), is in need of constant water replenishment. Your lungs exp...
The sooner you drink your green juice, after its been made, the better. Dont wait more than 3 days, a lot the nutrients will have been depleted by then... So maximize the benefits and sip right away!...
Whenever I dont find anything fun on the menu, I ask for all the veggies they got and add avocado. Secret ingredient... The fats are super filling! And create a satisfying taste.
Yesterday was my only slow day, and I got a few hours to stroll around the city, and randomly found this cute little market. Not much organic, but yeah, lots of fruits and veggies. Packed an apple an...
Morning Fruit Salad: pineapple, apple, strawberries, raspberries, blackberries, currants
Here are the pics from last nights party. We had a ton of great celebs attend... Right now, its slower, Im sitting in my hotel room pitching away the photos to the media. Keep a look out folks!
Yep, here, landed. Was starving cause there was nothing, nada, to eat on the flight, and this is the best salad that the Hotel Martinez in Cannes has to offer. Might as well enjoy before the tummy ac...
Monosodium Glutamate (MSG): Flavor enhancer blamed for reproductive, nervous system, and brain disorders. Found in soups, sauces, gravies, and sometimes hidden in baby food, baby formula, low fat and...
Main Benefits Vitamin C: Immune system super hero, helps heal wounds, & helps improve vision (your lens requires this daily...) Manganese: Building block! Foundation for bones, blood, and connect...
And its that time of the year again.... Cannes Film Festival. Last year I had to surrender to baguettes and croissants, cause there was literally nothing to eat, but this year its not going to happen...
Have a lovely weekend. xx
Arugula salad with mango, avocado & macadamia nuts... yum.
Ingredients 2 tablespoons olive oil juice of one lemon a pinch of cumin 1 1/2 cloves garlic 1/4 cup raw pumpkin seeds 1 tablespoon agave nectar 4 tablespoon water if necessary to thin sea salt (to ta...
Im all about going local, and purchasing produce from nearby farmers. Union Square houses a beautiful fresh market every weekend and on Wednesdays. Check it out if you havent already... and make sure...
Was skyping with a friend of mine today and he recommended Gryningen, a health store in Stockholm that serves fresh wheatgrass shots. They also have an amazing web shop for those of you who do not li...
Unless you wake up in the morning with flawless bouncy Cindy Crawford commercial looking hair, you might want to take notes on the below. What does our hair want? What are the top nutrients for ultim...
Recommend this kale & bean salad at Gemma located at The Bowery Hotel.
Here is the thing, we need both solubale and insoluble fiber since they serve different purposes for the body. So first of all, fiber cannot be digested by human enzymes and ends up in the colon. So ...
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