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Your Relatable Fitness, Health, and Happiness Guide - The Greatist
www.greatist.com
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The go-to source for meticulously verified, entertaining, valuable, and actionable health, fitness, and happiness news, tips, and more.
#22358 i Alle

12 Health and Fitness Resources You May Have Missed

12 Health and Fitness Resources You May Have Missed  Life can get pretty hectic, but this week, Greatist is helping you get more organized than ever. Conquering clutter? We put together an infog...

14 time(r) siden

23 Recipes for a Healthy Memorial Day

23 Recipes for a Healthy Memorial Day   Perfect Picnic Fruit and Nut Bars These eight-ingredient bars are the perfect way to fit in that daily dose of nuts and satisfy that sweet tooth at the sa...

16 time(r) siden

Drink to Your Health

Drink to Your Health  Photo by Marissa Angell Move over, wine. Turns out that when sipped responsibly — about one drink per day for women and two for men — alcohol can help reduce the risk of he...

18 time(r) siden

Recipe: Fresh Pea and Radish Salad

Recipe: Fresh Pea and Radish SaladThis recipe and photo were created by contributor Katie Morris of Katie at the Kitchen Door. Learn more about Katie and this recipe by checking out her accompanying ...

19 time(r) siden 2 people like this

How To Buy The Right Yoga Mat

How To Buy The Right Yoga MatWhether a dabbler in down-dog or a daily yogi, investing in a good yoga mat is essential. That trusty mat provides comfort between the body and floor, cushioning hips, el...

22 time(r) siden 1 person likes this

How to Stay Strong and Prevent Muscle Loss

How to Stay Strong and Prevent Muscle LossWe’ve all been guilty of skipping a workout… fine, several. Eventually, we make our way back to the gym, but it seems like the treadmills have gotten f...

1 dag siden

Try Rowing for a Low-Impact Workout

Try Rowing for a Low-Impact Workout  When those joints demand a break, try rowing for a lower-impact workout that’s just as effective at getting the heart pumping. Rowing is a great full-body ex...

1 dag siden

The 21 Germiest Places You’re Not Cleaning

The 21 Germiest Places You’re Not CleaningPhoto by Aleksandra Flora People avoid touching the obviously dirty things — toilet bowls, garbage cans, anything in a public restroom. But for every w...

1 dag siden 1 person likes this

Is Cheese Addictive?

Is Cheese Addictive?What’s not to like about cheese? It’s delicious and available everywhere. On any restaurant menu it comes in as an appetizer, entrée, and even dessert. (Cheesecake any...

2 days siden

Watch Out for Synthetic Fabrics

Watch Out for Synthetic Fabrics  Enjoying a new outfit too much to notice it’s not the most comfortable thing in the world? We’ve all been there, but research suggests what we wear can have a pr...

2 days siden

How to Be the Most Organized Person in the World (Infographic)

How to Be the Most Organized Person in the World (Infographic) Check out Greatist’s other Infographics and ADD this Infographic to your Website/Blog: Simply copy the code below and paste it into the ...

2 days siden 1 person likes this

How to Break Through a Strength Training Plateau

How to Break Through a Strength Training PlateauChugging down protein shakes, regularly hitting the gym, and still not getting stronger? Welcome to the infamous fitness plateau. But don’t be alarmed:...

3 days siden

Control Post-Workout Hunger

Control Post-Workout Hunger  Photo by Aleksandra Flora Exercise does some great things for the body and mind, but it can also trigger some serious hunger pains. While not everyone feels absolute...

3 days siden

How Your “Healthy” Habits Might Not Be So Healthy

How Your “Healthy” Habits Might Not Be So HealthyWhether trying to lose some weight, tone up, or feel healthier overall, that picture-perfect diet is the key to success… right? Hold up: W...

3 days siden

We Did It: Pedal NYC

We Did It: Pedal NYCPhoto by Jordan Shakeshaft Attend a spinning class and that heart rate will skyrocket. Hit the weights and those muscles will feel the burn. But for the best of both worlds, enter...

4 days siden

I Virtually Do: How Social Media Is Changing Marriage

I Virtually Do: How Social Media Is Changing MarriageI’m browsing Pinterest, the social photo-sharing site, and head over to Christina Crescimanno’s page. Her “Future Wedding” board features ex...

4 days siden

Chef Alain Ducasse Talks Cooking Healthy

Chef Alain Ducasse Talks Cooking HealthyPhotos by Françoise Nicol French cuisine is all about the best ingredients prepared in pounds of butter and rivers of cream. So how did Alain Ducasse — a world...

4 days siden

Quote: Theodore Roosevelt on Achieving Success

Quote: Theodore Roosevelt on Achieving Success “Do what you can, with what you have, where you are.” — Theodore Roosevelt Want more inspiration? Check out Greatist’s Quote of the Da...

5 days siden

Links We Love: Why Coffee Makes Us Live Longer and More

Links We Love: Why Coffee Makes Us Live Longer and More Happy Sunday! Here’s to bringing you health and fitness inspiration from around the web. We’ve found another reason why coffee is amazing...

5 days siden

Lifting With the Big Boys: A Life Changed by Training

Lifting With the Big Boys: A Life Changed by TrainingThis post comes from trainer and fitness expert Jonathan Goodman. The views expressed herein are his. Jonathan is the author of Ignite the Fire: T...

6 days siden

13 Health and Fitness Resources You May Have Missed

13 Health and Fitness Resources You May Have Missed  Hitting the gym later? This week, Greatist has you covered. From 50 nutritious (and delicious) pre- and post-workout snacks, to a collection ...

18 maj 12

Use Interval Training to Burn Fat

Use Interval Training to Burn FatSay goodbye to long, slow, boring cardio. Research suggests shorter bouts of interval training and resistance exercises are better for burning calories and keeping bo...

18 maj 12

The Secret to Productivity: Stop Checking Your Email

The Secret to Productivity: Stop Checking Your EmailIn many offices today, email messaging is a handy way to communicate efficiently with coworkers. But is the work inbox a digital blessing, or does ...

18 maj 12

Why Do I Get Butterflies In My Stomach?

Why Do I Get Butterflies In My Stomach?Almost everyone has experienced that fluttery feeling in the stomach before a big presentation or a first date. Most of us know this feeling by the un-scientifi...

18 maj 12

Spring Into Fitness: Challenge Yourself with DailyFeats

Spring Into Fitness: Challenge Yourself with DailyFeats Sara Hopson is the Manager of Community Engagement at DailyFeats, a company that rewards people for their healthier choices while giving back t...

18 maj 12

Deskercise! 33 Ways to Exercise at Work

Deskercise! 33 Ways to Exercise at WorkIllustrations by Tanya Burr Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days, it seems we’re m...

17 maj 12 1 person likes this

How to Breathe for Every Type of Exercise

How to Breathe for Every Type of ExerciseBreathe in, breathe out — simple right? Not so fast. When it comes to exercise, the art of inhaling and exhaling may be a little more complicated than we thin...

17 maj 12

Wallflowers: When Is It OK to Be Shy?

Wallflowers: When Is It OK to Be Shy?“Being shy” isn’t usually the first skill listed on a resume, but studies suggest introverts and the socially timid may make better bosses, learn faster, and even...

16 maj 12

Why We Love Salt (And How to Break the Sodium Addiction)

Why We Love Salt (And How to Break the Sodium Addiction)Some opt for cupcakes, while the rest reach for the Pringles. The desire to pass the salt may be thanks to mom and dad, since sodium preference...

16 maj 12

Why It’s OK to Be Quiet: Interview with Susan Cain

Why It’s OK to Be Quiet: Interview with Susan CainPhoto by Aaron Fedor It’s okay to speak softly (big stick optional), according to Susan Cain, author of the bestselling book “Quiet: The Power ...

15 maj 12

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