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WEIGHT LOSS JOURNAL
58kilos.tumblr.com
9
K London, England Height: 5’7” (170cm) SW: 65 kg (143lbs) CW: 62 kg (136.4lbs) GW: 58 kg (128lbs) ……………………………………………………………………………. Manage Your Time Be Productive Don’t watch TV Eat Well & Exercise Organise & Simplify Reinvent yourself Work hard & Save …………………………………………………………………………….
#143162 i Alle

25/5/12

FOODBreakfast: Porridge with apple, berries, protein powder, ground flaxseed and soya milkLunch: Mashed potatoes and mixed lettuceSnacks: Raw fruit & nut bar, berriesDinner: Pasta with tomato-veg...

21 time(r) siden

21/5/12

FOODBreakfast: Porridge with apple, berries and soya milkLunch: Mashed potatoes and chickpeasSnacks: Piece of breadDinner: Rice with broccoli, tomatoes and olivestotal: 1740 kcal EXERCISEnone

4 days siden

19/5/12

FOODBreakfast: Porridge with apple, berries, protein powder, ground flaxseeds and soya milkLunch: Salad (lentils, chickpeas, quinoa, mixed leaves, hummous)Snacks: Protein ball, raw dried fruit bar, r...

6 days siden

Photo

18 maj 12

17/5/12

FOODBreakfast: Porridge with apple, banana, protein powder, ground flaxseeds and soya milkLunch: Mashed potatoes with cucumberSnacks: Five bananas, protein ballDinner: Pasta with portobello mushrooms...

17 maj 12

16/5/12

FOODBreakfast: Porridge with apple, banana, protein powder, ground flaxseeds and soya milkLunch: Potatoes with mushroom and mixed saladSnacks: Protein ball, coconut water, piece of breadDinner: Mixed...

16 maj 12

15/5/12

FOODBreakfast: Porridge with apple, berries, protein powder, ground flaxseeds and soya milkLunch: Pasta, lettuce, olives, cucumber, yellow pepperSnacks: Two biscuitsDinner: Giant wholegrain couscous ...

15 maj 12

14/5/12

FOODBreakfast: Porridge with apple, berries, protein powder, ground flaxseeds and soya milkLunch: Bread and chickpeasSnacks: Gingerbread soya latteDinner: Carrots, green beans and broccoli EXERCISERu...

14 maj 12

13/5/12

FOODBreakfast: Porridge with apple, cranberries, goji berries and soya milkLunch: Pasta with summer greens, sweetcorn, rocket and tomato-vegetable sauce (left-over from last night)Snacks: Bowl of ber...

13 maj 12

12/5/12

FOODBreakfast: Porridge with apple, cranberries, protein powder, ground flaxseeds and soya milkLunch: Superfood salad (from Pret A Manger)Snacks: Ginger biscuitDinner: Pasta with tomato-vegetable sau...

12 maj 12

11/5/12

FOODBreakfast: Porridge with apple, cranberries, goji berries, protein powder, ground flaxseeds and soya milkLunch: Mashed potatoes with salad (romaine lettuce, tomatoes, kohlrabi, olives)Snacks: Two...

11 maj 12

9/5/12

FOODBreakfast: Porridge with apple, berries, protein powder, ground flaxseeds, goji berries and soya milkLunch: Mashed potatoes with salad (romaine lettuce, tomatoes, roasted artichokes, aduki beans,...

09 maj 12

26/4/12

FOODBreakfast: Porridge with apple, berries, protein powder and soya milkLunch: Potatoes with pestoSnacks: Bowl of mixed berries, piece of breadDinner: Brown rice with asparagus, red pepper and goats...

26 apr 12

25/4/12

FOODBreakfast: Porridge with apple, berries, protein powder and soya milkLunch: Potatoes, cauliflower, tomatoes, red pepper, lettuceSnacks: Bowl of mixed berries, fruit&nut barDinner: Pasta with ...

25 apr 12

24/4/12

FOODBreakfast: Porridge with apple, blueberries, protein powder and soya milkLunch: Yogurt with granola, piece of breadSnacks: Bowl of mixed berriesDinner: Brown rice with ‘green sauce’ (...

24 apr 12

23/4/12

FOODBreakfast: Porridge with apple, blueberries, protein powder and soya milkLunch: Potatoes, cauliflower, spinach and olivesSnacks: OrangeDinner: Wholemeal spaghetti with tomato-vegetable sauce (to...

23 apr 12

WEEK SUMMARY #2

FOODAverage calories: 1840kcal(counted calories on 5 days this week) EXERCISEWorked out on 4 days this week275 minutes (4 hours and 35 minutes)

22 apr 12

22/4/12

FOODBreakfast: Porridge with apple, plum, protein powder and soya milkLunch: Home-made veggie burgerSnacks: Yogurt with granola and honey, sushi snackDinner: Home-made veggie pizza without cheese (c...

22 apr 12

21/4/12

FOODBreakfast: Porridge with apple, plum, protein powder and soya milkLunch: Home-made veggie burgerSnacks: Bowl of blueberries, raw fruit & nut barDinner: Home-made veggie pizza without cheese ...

21 apr 12

20/4/12

FOODBreakfast: Porridge with apple, plum, berries, protein powder and soya milkLunch: Mashed potatoes and cauliflower, olivesSnacks: Apple, orange, bowl of berriesDinner: Wholemeal spaghetti with t...

21 apr 12

19/4/12

FOODBreakfast: Porridge with apple, plum, berries, protein powder and soya milkLunch: Mashed potatoes with spring greens and olivesSnacks: Bowl of berriesDinner: Brown rice with tomato-carrot sauce...

19 apr 12

18/4/12

FOODBreakfast: Porridge with apple, plum, protein powder and soya milkLunch: Broccoli with cheese, piece of breadSnacks: Bowl of berries, two apples, two oranges, rice puddingDinner: Wholemeal spagh...

18 apr 12

17/4/12

FOODBreakfast: Porridge with apple, blueberries, protein powder and soya milkLunch: Lentils and breadSnacks: Apple, three kiwis, protein ball, plain yogurt with berriesDinner: Brown rice with broccol...

17 apr 12

16/4/12

FOODBreakfast: Porridge with apple, berries, protein powder and soya milkLunch: Mashed potatoes and lentilsSnacks: Apple, banana, slice of home-made veggie pizzaDinner: Pasta with tomato sauce and sp...

16 apr 12

WEEK SUMMARY #1

FOOD Average calories: 1860kcal (counted calories on 6 days this week) EXERCISE Worked out on 5 days this week 410 minutes (6 hours and 50 minutes)

16 apr 12

15/4/12

FOODBreakfast: Porridge with apple, berries, protein powder and soya milkLunch: Falafel, brown rice, slaw Snacks: two bananasDinner: Home-made veggie burger (nut cutlet, bun, cheese, tomatoes, lettuc...

15 apr 12

14/4/12

FOODBreakfast: Porridge with apple, berries, protein powder and soya milkLunch: Home-made veggie burger (nut cutlet, bun, cheese, tomatoes, lettuce, olives)Snacks: banana, three kiwis, blueberriesDin...

14 apr 12

13/4/12

FOODBreakfast: Porridge with apple, berries, protein powder and soya milkLunch: Potatoes and chickpeasSnacks: Apple, fruit saladDinner: Pasta with olives, mixed peppers, artichokes, feta cheesetotal:...

13 apr 12

FOODBreakfast: Porridge with apple, berries, protein powder and soya milkLunch: Potatoes, lentils,....

FOODBreakfast: Porridge with apple, berries, protein powder and soya milkLunch: Potatoes, lentils, lettuceSnacks: Apple, bowl of berries, two bananasDinner: Rice with fennel, sweetcorn and olivestota...

12 apr 12

FOODBreakfast: Porridge with apple, grapes, protein powder and soya milkLunch: Potatoes, lentils,...

FOODBreakfast: Porridge with apple, grapes, protein powder and soya milkLunch: Potatoes, lentils, lettuce, piece of breadSnacks: Raw fruit & nuts bar, bowl of berriesDinner: Pasta with broccoli, ...

11 apr 12

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