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Mastery of Meditation, Kundalini Yoga and Zen
anmolmehta.com/blog
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Devoted to the Mastery of Meditation, Kundalini Yoga & Zen Practice. Helping all to acheive their highest potential.
#25484 i Alle , #2 i Buddhism

Awakening of Kundalini and Energy Centers

Kundalini Chakras and EnergyIn today’s guest post, Richard, who is a meditation teacher and author, shares his insights about Kundalini Awakening and Energizing Chakra Centers with us. Richard ...

11 maj 12

Meditation Helps Children with ADD, Focus and Memory

Meditation is the answer to suffering and is the ultimate purpose of human birth, but besides these Highest “goals” of meditation, there are a great many other benefits and applications t...

24 apr 12 1 person likes this

5 Tips for Being Happy

How to Be HappyWhat makes life a joy for some, while a sad and frustration filled journey for others? It is karma? It is luck? Is it disposition? Is it fate? I don’t think so. I think you...

11 apr 12

4 Inspiring Quotes of the Week

Recently we have been getting some great feedback on our Mastery of Meditation and Yoga Facebook Fan Page and one of the aspects which the readers have really been enjoying are the inspirational quot...

23 mar 12

Perfect Yoga Exercise for Beginners

Beginner Yoga ExercisesIf you are new to yoga and looking for good exercises and poses in order to start your practice, I certainly recommend the poses detailed in the following article – Basic...

07 mar 12

Best Advice I Ever Got

Best Advice Survey ResultsThanks to all of you who have liked my fan page on Facebook. Yesterday it crossed 1,000 likes, and I am very grateful to all of you for stopping by and supporting the page....

21 feb 12

Om Mantra and Om Chanting

Chanting Om MantraOne of the most profound meditations is the chanting of the OM mantra. There are many meditation techniques that use the OM mantra, and in today’s article you will find an ex...

01 feb 12

Best Yoga Poses of 2011

Top Yoga PosesFor all the readers of Mastery of Meditation and Yoga that read my articles via RSS feed or directly from the website, please find below the 10 best yoga poses from last year. This was...

27 jan 12

Signs and Symptoms of The Kundailni Awakening Experience

The Kundalini ExperienceKundalini Awakening SignsTo help people identify that what they were feeling and experiencing were actually signs of Kundalini Awakening and not symptoms of a mental or medica...

24 jan 12 1 person likes this

Easy Fat Burning Exercise | Yoga Jumping Jacks

Easy Exercise to Burn FatSimple Yoga Fat Burning ExerciseToday I read an interesting piece of advice regarding using simple Jumping Jacks 3 or 4 times a day to help you expend extra calories, burn fa...

18 jan 12

Altruism | Does Enlightenment Mean Doing Good or Just Being Good?

Enlightenment Means Being AltruisticAltruism and Living a Good LifeOne of the more interesting debates in the spiritual landscape is whether or not Enlightenment stops at “being”, or if l...

12 jan 12 1 person likes this

How to Manifest Your Desires | Manifestation Techniques

Desire ManifestationTechniques to Manifest DesiresWith the new year upon us and many of us having forged resolutions and goals, I thought this would be a good time to summarize all the techniques and...

09 jan 12 1 person likes this

Yoga Breathing Helped Me Lose Weight – Pat’s Success Story

Yoga Helps You Lose WeightHelp for Weight LossNext time someone asks you, “Will yoga help me lose weight?” You can say, “Yes, it sure can!” And for proof you can go ahead sen...

05 jan 12

How to Simplify Your Life – Part 1

Simplifying Your LifeTips to Simplify Your LifeLife is pretty complicated these days and for most of us, it seems to just get more and more complex and busy with each passing day. Such complication...

30 dec 11 2 people like this

A Prayer for Peace and Love

Prayer for PeacePrayer for LoveSome time ago a reader, Debra, shared with me the wonderful prayer of Saint Francis which reflects the desire of those of us who wish all hearts everywhere to be filled...

23 dec 11

Yoga Helps With Meditation | Video

Yoga Helps MeditationYoga and Meditation From the point of view of meditation, Hatha Yoga or any other physical yoga practice, is a supplemental science that facilitates the practice of meditation an...

23 dec 11

6 Great Tips for Teaching Yoga to Children

Children and YogaYoga ChildrenIn the following 2 articles, Yoga for Kids | Guidelines and Benefits and Comprehensive Guide to Teaching Children’s Yoga, I shared a great deal of information on y...

20 dec 11

Emotional Healing Through Meditation

Releasing Negative EmotionsMeditation for Emotional HealingI have shared with you in past articles incredible accounts of emotional healing and transformation that others have achieved using meditati...

16 dec 11

5 Techniques On How to Be a Positive Thinker

Positive Thinking TechniquesHow to for Positive ThinkingIn the first part of this Mind Power series, I wrote about how to develop deep thinking and gave you 3 effective strategies on how to accomplis...

15 dec 11 1 person likes this

About Incredible Meditation Experiences

About MeditationAbout Meditation StatesMeditation is the doorway to the infinite and those who have a serious meditation practice, inevitably enjoy glimpses of True Reality and the benefits that such...

12 dec 11

All About Mahasi Meditation Retreats

About Mahasi MeditationMahasi Meditation RetreatsThe world of meditation and spiritual growth is simply delightful, and for those interested to learn about meditation there is so much wisdom out ther...

08 dec 11 1 person likes this

Awaken Kundalini with Yoga Spinal Twists

Awakening the KundaliniYoga to Awaken Kundalini Kundalini Yoga exercises, poses and sets are designed to dissolve blockages in the gross and subtle body, and promote the flow of energy throughout all...

08 dec 11 1 person likes this

Free Soothing Music for Yoga

Music for YogaSoothing MusicA recent collection that was added to the free yoga and meditation resources was the Free Meditation Music Downloads. In this collection you will find yoga and meditation...

02 dec 11 1 person likes this

More Free Power Yoga Videos Online – Elbow Platform

Power Yoga VideoFree Online Yoga Videos In the article Elbow Platform – Tough Power Yoga Pose, I detailed for you this unusual yoga pose, which is great for those looking to enhance their power...

29 nov 11

9,627,744 Thank Yous and Important Website Updates

Tips to Navigate the WebsiteWebsite UpdatesMastery of Meditation and Yoga has passed 9 million page views, 9,627,744 to be exact, and, in the spirit of Thanksgiving, I would like to thank each and ev...

25 nov 11 1 person likes this

Top Yoga Poses with Pictures for Daily Practice

Yoga Poses with PicturesTop Yoga PosesIn our busy lives, it is not always possible to do 2 hours of yoga daily. It would be great if we all had the time for such devoted practice, and even if some o...

21 nov 11 1 person likes this

5 Ways Meditation Promotes Good and Healthy Relationships

How to Have Healthy RelationshipsGood RelationshipsOne of the benefits that is often cited by the students of my Free Online Meditation Classes and the Meditation Certification Program, is the signif...

18 nov 11

Enhance Male Virility and Performance with Yoga

Male Sexual EnhancementYoga to Improve Male Sexual FitnessAlthough it is not springtime, I seem to be getting a lot of emails and requests from guys looking to enhance their sexual prowess and perfor...

15 nov 11

Online Yoga Teacher Certification Program Reviews

Yoga Teacher Training Course ReviewsYoga Certification ReviewsOf all the online programs offered here on Mastery of Meditation and Yoga, the 2 that are the most popular are the Meditation Certificati...

14 nov 11

3 Strategies to Develop Deep Thinking – Mind Power Series Part 1

Deep Thinking StrategiesMind Power Series – Part 1I love studying the mind and the thinking process. It has been a passion of mine for many decades now and thankfully, it seems to only grow st...

11 nov 11

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