Written by: Kevin Cann So many people are told to eat less and exercise more when weight loss is the ultimate goal. We often assume that the greatest problem we face is lack of physical activity and ...
If you’ve been listening to any of the Paleo podcasts or have read any of the blogs lately, I’m sure you’ve heard a good discussion or two about gut health. Foods like sauerkraut, kimchi, and ...
Download Episode Here Download a transcript of this episode Topics: [4:12] Evolutionary Anthropology and Biology Book Recommendations [8:28] Fluoride and Baby Teeth [15:50] Hemochromatosis, High Iron...
I took part in the 30 day paleo challenge in a group setting as part of an exercise and fitness education program offered by my workplace. The group challenge was exactly what I needed to get started...
Written by: Ann Wendel I have always been interested in holistic medicine. Even as a teenager, I read and studied many different healing modalities. Given my love of medicine and my participation in ...
I really wanted to get this thing up for Earth Day but I was passed out in a cannabis induced haze. Well, actually, I took part in a Specialty Health presentation on insulin resistance and cancer. Ga...
“In Defense of Fat” – A New Documentary on Obesity, Nutrition and the Politics of Health I am pleased to announce my participation in a new documentary titled “In Defense of Fat: Rethinking the Bad S...
Hey folks, just wanted to provide a bit of recent media coverage on the risk assessment program here in Reno, NV. If you missed my first piece on this, you can find that here. You might remember Dr. ...
Download Episode Here Download a transcript of this episode Topics: [2:00] BCAA Supplementation and Fat Loss [6:57] Ultra High Fat Diet [11:54] Methylglyoxal [15:42] Male Testosterone Drop After Havi...
My name is Elena. Brief history: 43 years old, I come from the Italian Island of Sardinia, I have been living for the past 10 years in California. I have been doing yoga for 8 years and CrossFit for ...
This is a guest review post written by Chad Cilli: In an era riddled with bad diet advice, bogus supplements, and fitness gimmicks promising miraculous results with no effort, Mike Mahler is a breath...
Who is This Guy? My name is Jim Laird, and I am a Strength and Conditioning Coach and the founder and co-owner of J&M Strength and Conditioning in Lexington, KY. To give you a brief history about...
May is National Salad Month! I know, I know – salad. It’s boring and you’re sick of it, right? It’s what dieters and rabbits eat and seriously, you want “Man” (or “Woman”) food. Not so fast! Wh...
Download Episode Here Download a transcript of this episode Topics: [1:02] Sleeping After Long Periods Of Being Awake [6:47] PMS Thwarting Training Goals [16:54] Proper Low Bar Squat Position [24:54]...
Written by: Tiffany Francis “Look Doctor, I know I shouldn’t quit taking medications without consulting you, but it’s been kind of difficult to remember to take my Rheumatoid Arthritis meds, w...
The people behind Paleoplan.com are excited to unveil We Want Paleo. “It’s a website where people can submit their names and zip codes – like a petition - with which we’re hop...
Mom and baby are doing great.
This is a story about a guy I know – we’ll call him ‘Magnus’ (he’d like that). He likes to lift heavy things and has been known to grunt and swear while lifting these heavy things. When he open...
So we asked you guys what sort of food budget related questions you had, and you gave us some good ones. I’ve picked a few questions that seem to come up more often for people. Here we go! 1. &...
Download Episode Here Download a transcript of this episode Topics: [3:50] Football (Soccer) and Heart Attacks [11:56] Cold After Eating [15:42] Cholesterol Too Low? [23:49] Fecal Transplants [28:13]...
Written by: Matthew Coast Like most Americans, I grew up with very little nutritional education coming from my parents. In that way, I almost feel more fortunate than most. I didn’t get indoctrinated...
Help me in supporting The 2nd Annual Memorial Day Murph – In Honor of Fallen US Navy SEAL and Medal of Honor recipient LT Michael Murphy. On May 28th, 2012 people worldwide will partake in R...
Many of you who regularly read this blog, and whom are regular CrossFitters, remember Amanda Miller. Amanda was the 2009 CrossFit Games competitor that I had the pleasure of getting to know and worki...
I will be the first to admit that, while growing up, I thought they were one of the nastiest foods in existence (next to dumplings and this stuff mom called ‘steak and gravy’…). Thi...
Written by: Kevin Cann Stress and obesity have a strong link in our society. In order to combat the obesity epidemic effectively we need to recognize the connection and handle the underlying stressor...
I love reading science fiction. I know, shocker, right? The geek who loves sci-fi. My obsession with sci-fi goes back as long as I can remember and has been a source of enormous joy and has certainly...
Download Episode Here Download a transcript of this episode This episode features guest Mike Robertson of www.robertsontrainingsystems.c om discussing topics like scapular mobility and stability, clie...
Hey folks, just wanted to let y’all know there are some cool developments brewing with the SUNY New Paltz Evolutionary Studies program. For folks with degrees (BS to an MD) the program will lik...
Written by: Meagan Holden Let’s start at the beginning. Sorry folks…this may take a few minutes! In spring of 2007 I was diagnosed with Bursitis in my shoulders. Bursitis is an inflammation of the bu...
Pop-tarts, Doritos, Go-gurt, Vitamin Water… The grocery store is loaded with artificially flavored, sweetened, and colored ‘franken-foods’ and we’re eating them up! Waistlin...
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