Before you reach for a second helping of strawberry shortcake, consider that youd have to play tennis for 45 minutes to work it off. Gearing up for grilling season? Don’t let too many high-cal favori...
We’re hosting a Healthy Every Week Challenge for the month of May; a month-long initiative to develop healthy eating habits. The plan is to develop a manageable healthy habit each week that will carr...
Creamy, but completely dairy free potato salad. Even before I switched to a dairy-free diet, I wasn’t a fan of mayonnaise-drenched potato salads. There was something about seeing creamy side salads l...
End your meal with Ellie Kriegers Balsamic Strawberries With Ricotta Cream. Looking to keep your svelte summer figure? Here are 22 healthy and delectable desserts that have less than 250 calories per...
Tilapia is a low-mercury, low-cost fish with a very mild flavor. Recommendations for eating seafood can be confusing. Fish can be a low-calorie and heart-healthy choice and the omega-3 rich fish have...
Want to win this book? If traveling isn’t an option for you this summer, you can bring the flavors of the world to your kitchen regardless of dietary restrictions. Whether you’re vegan, g...
Keep tomatoes out of the fridge! Summer is prime time for produce. While you may know how to cook and eat these seasonal goodies, are you storing them correctly? Here are 8 farmers’ markets finds tha...
Robins Cedar Plank Tilapia With Fresh Chimichurri I thank Kyle, my 10 year-old son, for introducing me to cedar planks. If it weren’t for his palate, I wouldn’t have made a desperate dash...
This country is on a never-ending sugar high! We consume over three times the daily recommended amount of added sugar each day. One easy way to drop your sugar intake is to skip the sugary mixes and ...
There are tactics for food preservation beyond canning and pickling. With garden season approaching, I was excited to try out this nifty appliance. My Take At first I was surprised when a very large,...
Vegan Pina Colada Smoothies We’re hosting a Healthy Every Week Challenge for the month of May; a month-long initiative to develop healthy eating habits. The plan is to develop a manageable healthy ha...
Food trucks arent just for ice cream anymore. From dim sum to crepes to gourmet burgers, food trucks are selling way more than hot dogs these days, and they’re popping up all over. But gourmet ...
Ellie Kriegers Grilled Vegetable Salad With Feta and Mint Fat-drenched side salads are the norm when it comes to cook-outs. But lighten up the dressing and you’ll be able to savor those delicious spr...
Chicken Vegetable Braciola photo by: Stephen Scott Gross Sometimes, things happen for a reason. This was the case for an unsuspecting box of rice cereal I had ready and waiting in the cupboard for my...
Mix up your breakfast routine and stay fueled all day long with Simply Suzanne’s Apple Pecan Rosemary Granola. High in both fiber and protein, this savory granola contains only five ingredients...
Do you use a heart-rate monitor? Looking for a way to make the most of your workouts? Try a heart-rate monitor on for size. What is a Heart-Rate Monitor? As advertised, these gadgets measure your hea...
Cool, creamy spinach dip, all lightend up. Indoors or out, spring and summer parties call for dips. Creamy concoctions intended for dunking get folks fired up. It hardly matters what’s on the side – ...
You still need to consider food safety when shopping for local produce. Farmers’ markets are the prime destination for fresh and local food, but they’re not immune to germs and bacteria. Farmers work...
Little Lemon Meringue Pies: the perfect ending to a spring meal. Surprise mom this weekend with a lemon cake, cookie or no-bake bar. Each of these sweet, tart treats is Healthy Eats-approved, and are...
Fresh Veggie Pasta With Butternut Squash Sauce We’re hosting a Healthy Every Week Challenge for the month of May; a month-long initiative to develop healthy eating habits. The plan is to develop a ma...
Thinking of dining out? Consider staying in to save loads of calories. Want to save money and eat healthier? We’re taking your favorite restaurant dishes and pitting them head-to-head with healthy ma...
Food Network Kitchens Honey Soy Grilled Salmon With Edamame If you’ve been grilling the same recipes each season, it’s time to shake things up. We’re giving you plenty of deliciously healthy main dis...
Want to save money and eat healthier? We’re taking your favorite restaurant dishes and pitting them head-to-head with healthy make-at-home alternatives. Who do you think the winners are? Dining Out: ...
Make breakfast for mom . . . or yourself. Eggs Benedict is my all time favorite breakfast, but it can be a bit heavy. Here’s a traditional recipe with a few healthy twists. Nutrition Facts An order o...
One in 133 people have celiac disease. The autoimmune digestive disorder damages part of the small intestine, making it impossible for the body to absorb certain nutrients. When someone with celiac d...
Our recent post on 5 Healthiest Kids Meals stirred up controversy over chicken. Some folks felt that it’s loaded with artery-clogging saturated fat while others voiced their concern over how ch...
Robins crispy, baked calamari: packed with nutrients, but not fat and calories. A basket of calamari is, no doubt, one of the most delicious ways to start a meal. Nutritionally speaking, calamari (It...
Which tea is your favorite? Tea is the second most popular beverage around the world, eclipsed only by water. In general, tea refers to dried leaves of the camellia sinensis plant prepared by steepin...
Sweet vidalia onions are in season right now. Vidalia onions, the official state vegetable of Georgia, are only available for a limited time. Get your hands on these sweet onions while they’re ...
Quinoa With Shiitakes and Snow Peas Quinoa-a-holics have been sprouting all over the nation. If you’re looking for some new, creative quinoa recipes—we’ve got 5 you’ll love! Asian-Style This Asian-in...
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