I made a commitment to myself to not eat out this month, which means having to prepare and pack myself lunch everyday, and dinner on some days too (as I dont have time to go home and eat before my ev...
I have finally signed up for a weekly CSA box and have been getting insanely delicious organic pears. Really, I never ate pears before because there was always such a high liklihood of them being all...
I recently read the book Raw & Beyond, a book by three raw food “gurus” that share their personal journeys with the raw food diet and how they came to the decision to reintroduce cooked foods int...
There are few things I love more than dinner parties. Theyre pretty much my favourite way to see and chill with friends - especially when its not beach picnic weather. Here is the deliciousness that ...
Itttt was pretty much fullblown summer here in Toronto. We enjoyed a week in the high 20s. Which means I got to rock my fave pair of shades - and frankly, the only pair Ive ever had that looks good o...
Argh! Im sick! Sick with a knock you off your feet flu. I woke up yesterday just long enough to realize that every single joint hurt, I had mad chills and I couldnt stand for more than 30seconds with...
Thank you for the emails and messages. I know I have been terrible about staying in touch. So much has happened and have so much to tell you! Lets sit for a cup of tea and catch up!First of all...
A while back, the beautiful folks at Namaste Foods sent me some of their products to try. They specialize in allergy-free (no wheat, gluten, corn, soy, potato, dairy, peanuts or tree nuts) mixes for ...
As some of you know, I recently visited Iceland. We started and ended in Reykjavik,driving along the South Coast for a couple of days in between. It was insanely beautiful, surreal and serene. Betwee...
Like my recipes, musings and healthy living tips? Follow me on my new facebook page! Yay! Of course Ive somehow become entirely computer illiterate, so i cant figure out for the life of me how to put...
Things have been pretty crazy since I got back from Iceland (more about that in a later post), with all types of stress and change being thrown my way. I wont say Ive been dealing with it the best th...
Well, the election happened last night, and boy were the results depressing. We had a record low voter turn out at 58 per cent. Voting poll locations were changed last minute without people knowing a...
If you are a Canadian living in Canada or abroad, dont forget to vote on may 2. You may not find a party you align with 100 percent, but you will find a party that represents you and your values in p...
In a blender, blend frozen berries, raw cacao nibs and just enough almond milk or water to get things going. Scoop into a bowl or cone and enjoy!Sent from my BlackBerry; please excuse any typos!
Were in double digits people! Double digits!! I know it likely wont last long but its oh so lovely while it does. And just knowing summer is a hop, skip, jump away is enough to make everyone smile. W...
Taking a little break from my Preventative Nutrition studying to drool over the stunning photography and recipes of amazing raw chef Golubka. Some of my faves... Sun Dried Tomato, Basil and Olive Tar...
Salads are an amazing meal option. They offer a variety of tastes and textures and a mega dose of nutrients. Theyre also super portable and dont require heating, which makes them a great lunch for wo...
Collard greens, destemmedseaweed shitake mushroom caps, sliced, marinatedsnow peas, cut into stripscarrots, juliennednapa cabbage, cut into stripscucumber, cut into stripsmarinate1 tbsp ginger,...
In celebration of St. Patricks Day, heres a delicious green smoothie to start your morning off right. This refreshing beverage, stocked full of flavour and nutrients, will leave you feeling satisfied...
Very excitingly, on Wednesday while I was at work a package came for me. Its always fun when packages come at work. Especially when the return address on it is not from our fulfillment house.I tore o...
Totally into yoso vanilla soy yogurt right now.My fave ways to enjoy it?chocolate chia goji mousse madnessmix vanilla soy yogurt with raw cacao powder and 1tbsp chia seeds. Mix well and let sit in th...
Last summer I fell in love with parsley. Its not that I minded it before, but I was never a huge fan. Then suddenly one day Im adding it to my salads and marinated kale dishes.By some miracle, my hus...
Happy New Year! Heres to a 2011 full of healthy, delicious food!Ive decided to make some resolutions this year, something that I havent done for the past few years. I have a couple of them, but the g...
Every year I get lofty ideas about all the great holiday gifts Im going to make. And every year, about a week before the actual day, I give up on the dream and say "next year."This year, with...
I heart nanaimo bars. My friend Shannon also loves them. Ive seen gluten-free vegan ones, and eaten the delicious ones from LPK culinary groove. But traditional nanaimo bars are a heavy-on-the...
Omg I just made raw vegan turtle truffles!!! They were ah-mazing!!! A huge hit at christmas dinner take 1.Stay tuned Ill have a photo and a recipe for you soon!!!!
I heart thanksgiving with my family. When I was young, wed go to a family friends and enjoy the three amazing pies theyd make. And for the past while, we celebrate with delicious fall dishes, such as...
Im reading Victoria Boutenkos new book, Green for Life, right now (stay tuned for a review and some sneak peek recipe fun!) and am getting more and more excited about green smoothies. However, since ...
A couple of weeks ago, I posted a giveaway to reward my favourite people (you!) for being so awesome! Well, after a little stress-out of figuring out how people actually do determine winners in blog ...
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