Though energy bars may have been designed with elite athletes in mind, they’ve become an absolute staple for active, busy people as well. (Present company included!) And though there are SO man...
It’s official! I’m packing my bags, my superfoods, and my blender, then saying a temporary goodbye to sunny SoCal to head out east and spread some superfood love! We’re gonna have ...
As a huge smoothie fan, I was delighted when I was asked to be involved in putting together a series of “60 Second Smoothie” videos with organic superfood company Navitas Naturals. After ...
With it being Valentine’s Day and all, it’s safe to say there’s a lot of chocolate in the air. But don’t let all that indulgent deliciousness fool you: chocolate is, in fact, a superfood. Of co...
From the moment I brought home a block of mochi a few years ago, sliced it up, tossed it in the oven, and was direct witness to “puff the magic mochi”– all in a matter of minutes — I knew...
What’s on your master plan for this year? A renewed change-the-world crusade? A resolution to make amends with someone you’re at odds with? A commitment to exercise an extra hour a week? ...
Simplicity seems like a luxury these days. Our busy lives too often distract us from simple pleasures: like sitting down with the family by the fire after dinner; like celebrating the event of uproot...
As a dedicated gift giver, I get a little SERIOUS about the holiday present exchange. Maybe you can relate? I’m looking for perfect. I’m looking for unique. I’m looking for oh-so &#...
Goldenberry Glazed Acorn Squash with Pecans Read about why goldenberries are such an incredible superfood here! Serves 8 INGREDIENTS: 1 cup raw pecans 4 acorn squash, halved lengthwise, seeds and mem...
I used to proclaim cranberries as the ideal flavor-balancing antidote to rich fall ingredients. Until, that is, I met goldenberries (also known as gooseberries, incan berries, or ground cherries) ...
In my opinion, there are two types of people in the world: munchers and mealers. Munchers are the types who graze throughout the day … grabbing a handful of this, snagging a small bite of that,...
Basic Chia Gel This recipe demonstrates chia’s incredible ability to absorb up to 9 times its weight in water. For a thicker or thinner gel, adjust the water accordingly. INGREDIENTS: 4 Tablesp...
Minerals are essential. They may only comprise 4% of our body weight, but they are necessary elements for all the functions in the body, in one way or another. I’ve heard medical practitioners ...
Whenever I’m chatting with someone new and say “I’m in the natural foods industry,” I usually receive that kind of vacant nodding response followed by an ambiguous “Ohhh...
I promised I had a special recipe to share on the way, and at last, the hungry wait is over! Well, almost over … first, I can’t help but briefly gush about what a true pleasure it’s...
Not a day went by last summer that I wasn’t at a farmer’s market. Or grocery store. Or both. No exaggeration. Every sunny day was an effulgent food-oriented adventure, filled with heaps of fresh seas...
My friend Lizzie does Ironmans. You know, that little thing where you swim 2.4 miles, race 112 miles on a bike, and then run a full marathon (26.2 miles). In a day. Right. She’s also a mom of two, an...
It’s high-time we feature a delicious recipe from Superfood Cuisine here, don’t you agree? Doing so, on my end at least, has not been a particularly easy process. Indeed, like picking a f...
The new best friends of beauty don’t come from a tube (or a pill, or an infomercial, or the, er, “special doctor”). The beauty boost you’ve been looking for comes straight from the ...
Ironically, for a person who just wrote a book, I’m so overjoyed right now that I’m genuinely at a loss for words. I’ve written and re-written this first paragraph half a dozen time...
All I wanted to say in this video was that my new cookbook, Superfood Cuisine, talks about what superfoods are, why they’re incredible, and showcases how to use them in over 100 delicious recip...
Life is too short for blandness and blahness (which is, indeed, a philosophy I live by for food and beyond). But flavor aside, a food’s function is also a top priority … what benefits can it offer? I...
via HempHistoryWeek.com Personally, I don’t need a “national chocolate day” to find an excuse to celebrate my love for the sweet stuff; nor do I need an “earth day” to remind me that I should turn of...
Coming super soon… Superfood Cuisine: Cooking With Nature’s Most Amazing Foods I’m so, so excited to share the news with you that I have a cookbook coming out. (!!!) This has been s...
I seriously can’t believe spring is already here – it seems like just yesterday I was dusting off my pumpkin knife and looking for any and all excuses to give put the oven to some loving use. But the...
Notice the quiet around here? Yeah, me too. I have a guilty conscience when it comes to this website, and although the brief hiatus of posts here may not be something you one day tell your grandchild...
I wonder, will you secretly judge me if I admit to you that I don’t really like pie? Every year I’m reminded of my pie-oriented “skeleton in the oven,” thanks to all the holid...
Don’t be afraid of using fabulous kabocha squash instead of traditional pumpkin – it adds a sweetness and flavor that surpasses any other squash for pie, and allows for a low sugar desser...
The holidays are just setting in and I’m stoked. I have an amazing (amazing!) pumpkin pie recipe that I’ll be posting in the next few days, just in time for Thanksgiving. In it, I’m...
I have to admit, as a natural food enthusiast, Halloween really puts me in quite a quandary. On one hand, I love the mild madness that ensues around this time of year. The costumes, the parties, the ...
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