Read the first half of the recap of my visit to Reebok Headquarters with #FitFluential where we WODed at CrossFit One! When we last left off we had just completed a fun WOD at CrossFit One. Afterward...
Yesterday was another awesome day off. I was lazy in the morning before heading out for a 7 mile run around downtown. It was really warm but still such a beautiful day. Orlando is a smaller city but ...
Thank you all so much for your support on my The Day I Quit Being Vegan post. I wasn’t sure of how the response would be, but your comments have been so supportive and helped me keep things in ...
I feel confused, challenged, embarrassed, relieved, sad and excited. It’s about my identity. It’s about food. It all started a few weeks ago when comments on my Paleo Vegan Crunch Bar rec...
It has been a beautiful day off for sure. The morning began with a beautiful 12 mile run- beginning two hours after I woke up and planned to run, in typical Ashley fashion. It’s been a rainy we...
Three mile run, work, hot power yoga, a 1000 meter swim and a CrossFit workout from hell to round the day off. I never planned my Tuesday to look like this: I needed to run so I ran. I haven’t ...
Double date watching the Bachelorette. I’ll own up to it! There may have been wine and dark chocolate involved. Hey, we need help getting through this. Well, another season of Bachelorette prem...
Bachelorette begins tonight!!!!!!!! I live for the Bachelor/Bachelorette series. Seriously, Monday is the best day ever when drama, tears and lost dreams go down on ABC. Emily is back after her Nasca...
Wow. Where do I even start? Visiting Reebok and sweating with them was an unbelievable whirlwind! The FitFluential girls and I met in the lobby of our hotel for some fuel for the day. I picked the on...
What a fun trip to Boston! Spending today at the Reebok HQ with the FitFluential peeps was more fun than I could have ever imagined. For now it’s all about sleep. Today was jammed packed with C...
Oh, Boston. I feel like you and I have grown quite close in the eight hours since we’ve been together. I walked miles and miles (and, seriously, more and more miles), enjoyed many snacks along ...
Well, I made it to Boston! This morning started early with an awesome smoothie to carry me through a morning of traveling. In the mix: almond milk, one apple, one carrot, two scoops brown rice protei...
We had such a nice weekend with the kids! I hope you guys had a great weekend too! One of my biggest obstacles in my diet exploration is what to eat when I wake up and before a workout. I prefer some...
Sadly, today’s CrossFit WOD was not a joke. I ran 10 miles before CrossFit this morning and then joined in for the group WOD. Thought it’d be “fun.” Ha. Saturday WODs always h...
This week was full of clean food and getting back to triathlon training. The week ended with a surprise from Reebok. They sent me some fun gear before the #RbkFitBlog event in Boston next weekend. I ...
What a busy weekend. Regionals was on one coast Saturday and we visited family on the other coast Sunday. Our visit went late last night and we only got 2.5 hours of sleep before heading to CrossFit ...
Today I was lucky enough to watch awesome athletes compete at the CrossFit Southeast Regionals. My box was represented with a team and an individual. One word describes the day: inspirational. Howeve...
This weekend was full of sweat. Saturday I finally tried my first bar class at Barre 54. It felt like a glam, low-sweat fusion of Pilates, ballet and yoga. My lovely friend Sarah was teaching the cla...
I’ve been wanting to set a new 5k PR (personal record) for a while considering my last 5k race was more than two years ago. Never did I imagine that opportunity would be days after an ultra mar...
The past few days since the Croom 50k have been awesome. I felt so great after the race that Monday I hopped back into my regular schedule with CrossFit and power yoga. I’m not sure why I wasn&...
I am most excited to share this race recap. Thinking back on the Croom 50k, I am full of gratefulness for running, the ability to run, awesome people to run with and the great outdoors. It was an awe...
Considering the fact that in less than 12 hours I will be running the Croom 50k ultra marathon I figured now would be a good time to tell you how the Dances with Dirt marathon went. I’m all abo...
Dances with Dirt trail marathon today was a blast! I fell a bunch, made new friends, lost my way and explored a beautiful state park. I can’t wait to post the full recap. Today has been so full...
I’ll be honest: I hate taper week. Most marathon training plans suggest a two or three week taper. I can hardly manage one week. My last long run was Friday, which gives me eight days of lighte...
This week centers around one thing: getting ready for Saturday’s trail marathon. I want to go into the race as fresh, rested, limber, hydrated and happy as possible. I’ve done more than 1...
Phew. It’s been a long weekend of delicious, invigorating sweat. Friday morning I ran 20 miles, my last long run before the Dances with Dirt Marathon this Saturday. My friend Heather told me ab...
Help. I am addicted to CrossFit. I find my competitive side. I get dirty. I lift, slam and toss heavy things. I sprint. I make friends. I want to throw up. I get stronger. I haven’t mentioned i...
Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, ...
Last week the flu took me out of the game. The thought of blogging or working or exercising in any form was exhausting. The good news is that I didn’t die and am now back to good health (plus a...
It’s not often that I feel strong. As much as I love sweating, I don’t believe in myself much when it comes to performing well. I can perform; I just doubt my ability to do well. To cover...
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