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FitSugar -- Healthy, happy you.
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Healthy, happy you.
#933 in Alle , #2 in Health

Guess Which Former Reality Star Just Finished a Workout?

Guess which former reality star was recently on her way to grab a postworkout bite?

10 h seit

Why You Should Marinate Your Meat

Barbecue season is upon us, so lets celebrate by grilling, since its an easy and low-fat way to cook. If youre grilling, protect your health by marinating your meat. Heres why marinating is good for ...

19 h seit

Healthy Side Dishes, Dips, and More

Memorial Day is a great weekend to kick off the beginning of Summer. Keep the barbecue healthy by offering nutritious options that are low in calories. From a potato salad without mayo, to a guacamol...

19 h seit 1 person likes this

Boating Safety: Things to Know Before You Go Afloat

It seems like boating season unofficially begins on Memorial Day weekend with everyone headed to their lake houses, weekend river residences, or the beach. In different parts of the nation, boating a...

19 h seit

Jackie Warners Calorie-Blasting Power Pyramid Workout

Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. To build strength an...

1 Tag seit 6 people like this

Do You Pack Healthy Snacks For Your Road Trips?

Its finally here - the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial...

1 Tag seit

Get Grillin! 10 Healthy Burger Recipes to Enjoy

Fire up the grills! Memorial Day weekend has officially begun, which means theres a good chance youll be attending a barbecue. While the classic all-beef patty is the go-to burger of the season, its ...

1 Tag seit 1 person likes this

Up and at Em! Calorie Burners For Memorial Day

Memorial Day is more than just good barbecue! Why not throw in some fun activities so those treats dont expand your waistline? Here are a handful of ways to burn at least 200 calories this holiday. T...

1 Tag seit

Healthy Ice Cream Alternatives Youll Scream For

The unofficial kickoff to Summer is this holiday weekend, and while it may not be sizzling yet, nothing says holiday celebration quite like a healthy barbecue. But if youre in need of a creamy cold t...

1 Tag seit 6 people like this

Hit the Grill With These Vegan-Friendly Burgers

Theres nothing better than some grilled goodness on a sunny Spring day. If youve taken on a vegan or vegetarian diet and youre tired of those prepackaged burgers, youre in luck. Ive got you covered w...

2 days seit 5 people like this

How to Rough It and Still Look Red-Carpet Ready

I love to camp. And I am, for the most part, pretty OK with whatever the wilderness throws at me. Not the case with everyone - including a few friends of mine who sometimes join me in the outdoor fun...

2 days seit

Foodie Friday Link Time: Low-Calorie Grilled Veggie Wrap Recipe

Relax on a hot day with this cooling vegetarian wrap - Vegetarian Times Cheers! Here are four skinny cocktails to start your Friday the right way - Self The weird stuff lurking in your milk, olive oi...

2 days seit 2 people like this

Sip on This: Strawberry Mojito

Toasting at happy hour doesnt have to mean drinking a ton of calories. To reduce added sugars, chef Travis London uses fresh fruit to sweeten his drinks. The strawberries in his healthier mojito not ...

2 days seit 2 people like this

Youre Invited – Announcing Our Wedding Pinterest Contest!

You can come to TrèsSugar for firsthand planning advice, etiquette tips, gorgeous new wedding trends, and much, much more to make your big day beautiful and authentic. Now its your turn to inspire us...

2 days seit

Healthy Breakfast Ideas From the Community

If youre looking for breakfast inspiration, then youve come to the right place! Here are a few of our favorite new recipes from the FitSugar Healthy Recipe community group. If youre entertaining a la...

2 days seit 3 people like this

Shawn Johnson Talks Weight Loss and Learning to Love Her Body

We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow...

2 days seit 1 person likes this

An Ocean of Possibilities: Healthy Seafood Recipes From Around the World

Memorial Day is almost here, and for many, that means celebrating with a barbecue featuring quintessentially American foods like burgers and hot dogs. But if youre looking for something light and fla...

2 days seit 2 people like this

Inversion Issues: How to Remedy Common Shoulderstand Complaints

Youre loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, youre less than psyched. Although a basic - challenging, but basic - pose, Shoulderstand can put y...

2 days seit

Sugar Shout Out: Bring a Tasty Dip to Your Next BBQ!

Yummy dips to spice up your Memorial Day feast! The hairstyle youll want to wear every day this Summer Weigh in on weird wedding products Creative thank-you gifts for teachers 15 pieces that are perf...

2 days seit 3 people like this

No Time to Mix? The Healthiest Ready-to-Drink Cocktails

Since carting around multiple bottles, glassware, and fresh ingredients isnt always practical, heres a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these wont tast...

2 days seit 1 person likes this

4 Time-Saving Tips For a Healthy Lifestyle

Summers can be incredibly busy - between shuttling kids to and from activities to planning and going on vacation, all the activities that come along with the season can leave you pressed for time. Lu...

3 days seit 4 people like this

Running 101: The Active Warmup

Stretching before a run has always been a little iffy in our playbook. Its hard to lengthen muscle fibers before theyre warm and trying to do so can lead to injury. But warming up is still a good thi...

3 days seit 2 people like this

Healthy Dose Link Time: Meet Masala Bhangras Founder, Sarina Jain

Grab a sari and start shaking! The fitness trend you havent tried - The Daily Beast Feel like theres a bun in the oven? Ways to banish belly bloat - Fab Fit Fun When its a grab-and-go kind of day: th...

3 days seit

A Reader Recipe: Protein Coconut Macaroons

FitSugar reader eatingbirdfood made some low-carb protein coconut macaroons that would be great for an afternoon or post-workout snack. She posted the recipe in our Healthy Recipe group. These macaro...

3 days seit 4 people like this

Nighttime Fasting: A New Way to Lose Weight?

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with masters degrees in both nutrition science and public he...

3 days seit 3 people like this

5 Shorts For Your Summer Workouts

Bring on the sweat! As the temps rise, you need clothing that keeps you cool while you exercise outdoors. Here are five types of shorts to complete your warm-weather workout outfit. Just pair with th...

3 days seit 2 people like this

Dont Be Shady! How to Choose the Right Sunglasses For Eye Health

Sunglasses arent just for complementing your bikini while you lounge on the beach. Theyre a must for protecting your eyes from UV damage. Sunglasses also shield the eyelids and the skin around your e...

3 days seit

Sugar Shout Out: Who Will Land the Role of Christian Grey?

22 actors who could play Christian in Fifty Shades of Grey Try Michelle Obamas cauliflower mac and cheese recipe Learn how to paint sun-kissed balayage highlights at home Mark-Paul Gosselaar and Brec...

3 days seit

Its National Salad Month! Healthy Tips to Get You Excited

As if we need an excuse to enjoy a big bowl of veggies, fruits, and other goodies tossed together, May is National Salad Month. Grab your best greens and follow these tips and tricks for making a tas...

3 days seit 6 people like this

Sugar Inc. Is Looking For 34 Awesome People!

Sugar Inc. is thriving and growing every day, and were seeking brilliant minds like yours to join us! We are looking for 34 talented and passionate people to join our 215-person commerce, original co...

3 days seit

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