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Green Grapes Blog by Corinne Dobbas, MS, RD
greengrapesblog.com
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A real-deal nutrition & healthy living blog with Corinne Dobbas, MS, RD
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3 Fitness Myths That Prevent Results

Guest post by Jeff McMullen Spending hours in the gym and not seeing results? Don’t fret, my pet! Fitness expert and fitness professional, Jeff McMullen, is here to debunk the top 3 fitness myths tha...

5 days seit

How to Take Charge of Your Happiness Factor

When was the last time you sat down and thought about what you REALLY wanted out of life? Today, people–for sure, including myself–are answering hundreds of emails per day, texting rapidl...

15 Mai 12

Are you Eating Free? Review and Giveaway

Recently, I got the opportunity to sit down with Manuel Villacorta, MS, RD, CSSD. Manuel is a registered dietitian and certified specialist in sports dietetics with more than 16 years of experience. ...

10 Mai 12

Am I Insecure?

“I thought you’d be thinner.” “You’re shorter than I thought.” “Oh, you’re skinny.” “Can you please suck in your stomach for me? These photos need to be good.” “Oh, you’re actually hot, not what I im...

03 Apr 12

How to Drop the Fat Fast? Fitness Expert, Will Maloney Answers

Written by Will Maloney Reviewed by Corinne Dobbas, MS, RD Typically, when people want to change their body composition or improve performance, they think short term (you may not even realize this). ...

27 Mär 12

Natural Products Expo West: Are You “On” the Trends?

This past weekend, I attended Natural Products Expo West—a trade show for natural, organic, healthy products. There were over 3,000 exhibits—pure natural craziness! And I’ll tell you that I was so ha...

14 Mär 12

Review: New Chobani Flavors & Giveaway!

Recently, my tastebuds were reunited with the three new Chobani flavors—Apple Cinnamon, Blood Orange, and Passion Fruit. For those who don’t know Chobani, Chobani is a Greek yogurt company who has so...

07 Mär 12

Review: The CarbLovers Diet Cookbook & Giveaway

In the midst of Paleo, Atkins, The Dukan Diet, The HCG diet, cayenne pepper lemon water detox mumbo jumbo, it’s refreshing to see a “diet” advocating carbs. In all honesty, I wouldn’t be surprised if...

24 Feb 12

My Valentine

Dear Valentine, You brighten my days, enlighten my evenings, and dazzle my afternoons. You lift my spirits, recharge my batteries, and make me feel as if I can take on the world. You make me feel str...

14 Feb 12

Meal Time: More than Just Food

Perhaps I’m too “old school.” I have been described as a granny, been told I’m “very proper” on multiple first meeting occasions, and have found myself wishing I lived in the air of the rat pack. But...

08 Feb 12

What do I Eat?

As a dietitian, people are always fascinated by what I eat. In the middle of a seminar, as I’m stressing the importance of planning and preparing ahead, I’ve had a group of women demand to know what’...

24 Jan 12

REVIEW: Rise Bars, Mary’s Love Cookies & Hint Water!

Lately, I’ve been receiving quite a number of products to try and review. Below are three of my top choices. And if you’re gluten free and/or vegan, luck be a lady because all of these picks are righ...

12 Jan 12

To Resolution or Not? Plus, 21 Things I Learned, Live by, or Reconfirmed in 2011

Most fitness or health folks, will tell you that they don’t believe in resolutions for a whole host of reasons, ranging from you should be practicing a healthy lifestyle all year round (not just duri...

02 Jan 12

The Doctors Doctor-Up Hangover Breakfasts!

No, no this post is not an entitlement from me to you to get completely smashed on New Years. However, I do live in reality and recognize that New Years is quite a festive time that often involves a...

29 Dez 11

Waist-Friendly “Unusual” Food Swaps … I Dig

I’m always looking for ways to add flavor, nutrition, and a little oomph to my food. And, if I can make my meals and snacks … or treats, more waistline friendly, then even better! Below are some of m...

20 Dez 11

Sometimes You Just Need to Say, “NO.” Surviving the Holidays, Healthfully and Happily

You’ve already hit five holiday parties … and it’s not even New Years. You’re ditching the gym after work to keep up with all the friends and family coming in from out of town. You’re eating at your...

13 Dez 11

5 Herbs to Boost Your Mood and Your Love Life with Chef Christianne Klein

Recently, I had the opportunity to chat with the lovely Christianne Klein. Christianne is an Edward R. Murrow award-winning journalist, author, television host, former national news anchor for ABC Ne...

29 Nov 11

What I’m Thankful For

Most who read GGN, are well aware that I primarily dish on weight loss tips and living a healthy lifestyle. Most also know that I tend to keep myself out of the picture. I don’t discuss a whole lot o...

22 Nov 11

Healthy Holiday Eating Tips

The holiday season has come upon us, which only means one thing—food, treats, booze, dessert, and sugary carb-heavy offerings—will constantly be lurking. You may ditch these items at home, but they m...

17 Nov 11

Wait! Don’t Toss That Pumpkin!

By: Alexandra Oppenheimer, RD, CDN Just because Halloween is over, it’s no reason to ditch that pumpkin you bought for decoration! It made a great decoration, but let it give you a little more before...

01 Nov 11

Ladies, it’s Time to Blast Fat! With Melissa Paris

Melissa Paris is here to change your life. She may be tiny, but she’s all-mighty. This blonde bombshell is a strong woman—physically and personally. Her defined biceps, to-die-for quads, and ripped ...

25 Okt 11

Keeping off the “Freshman 15″

This past weekend, I gave a talk to senior high school girls on healthy eating in college, or more specifically, The College Healthy Eating Survival Guide. Yet, all they really wanted to know was h...

19 Okt 11 1 person likes this

Recipe: Ginger-Papaya Chutney

These past couple of months, I’ve been taking cooking classes with the lovely Suzanne Griffin of Cooking by the Bay. Suzanne is a Certified Natural Chef who focuses on seasonal, fresh, whole foods. S...

07 Okt 11

HOT FNCE Food Products!

These past few days I’ve been at the Annual Food and Nutrition Conference and Expo (FNCE) in San Diego. Here, I got to reminisce with some of the hottest in the nutrition industry, meet some lovely n...

28 Sep 11

REVIEW: Somersaults

As more and more hot new up-and-coming food products come my way, I’ve decided to start up a “Reviews” section. Here, I will provide the unbiased low-down on products—whether purchased or provided. T...

14 Sep 11

Eat More & Lose Weight? Um … Can You Repeat that PLEASE?

Question of the week: How can I eat more, not gain, and in fact, lose weight? Ah—fabulous question! There is a little trick of the trade made noted by the fabulous nutrition researcher, Barbara Rolls...

25 Aug 11

The Scale Break

The scale is such a funny thing. The number it shoots back at you has the power to transform your day. It can make you feel as the next Gisele, or it can make you want to curse every pair of Skinny j...

04 Aug 11

A Veggie Side You’ll be Crushing On–the Romano Bean!

Tender, green, broader than your average bean—nope, I’m not talking about your eco-friendly compassionate office-mate with a set of shoulders that would make any red-blooded woman swoon—I’m talking a...

21 Jul 11

Top 5 Cooking Tools for Weight Loss

Now, you can have all the knowledge in the world of what you should do to live a healthier lifestyle . But, as we all know, if you don’t have the goods to do just that, you’re going to have a rough t...

12 Jul 11

Nutrition for Marathon Runners!

I’m training for the San Francisco Marathon (…okay, half marathon…) and am loving it! During my training, I’ve been working with the San Fran Marathon Training Program and answering some of the...

06 Jul 11

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