I feel like I’ve been saying this every Sunday for the last few weeks, but this weekend has been fabulous! Iced Vanilla Soy Latte at Starbucks, so good on a hot day! This weekend has been filled with...
…are the two words that would best describe my week! The highlight has undoubtedly been my first hot yoga class at the wonderful Yogalilies: I absolutely loved it! This is the kind of yoga that I ado...
Hi everyone! Hope you are having a great Thursday, I’m on count down for the weekend now! Just a quick post from me today to announce the winners of the Superfoods for Women Only GIVEAWAY: &nb...
Well I just have to say a big thank you for all the kind comments on my Vlog! I’m very happy that you enjoyed it (and my Geordie accent!) It seems that I could have an alternative career being a narr...
Hi everyone, hope you are having a great week so far! Recently I’ve been sent quite a few teas to review. I though a fun way to review them would be to do a vlog! Now I have to apologise in advance f...
A couple of weeks ago I hinted that I had a great recipe planned using my current foodie obsession: Pretzels. Well this is it! I’m not kidding you when I say this is to die for! Its like a Reeces Pea...
Well this has been another brilliant weekend! Yesterday we got up really early, had a quick breakfast and hit the road to Leeds. Pink lady apple, Dorset High Fibre Flakes, hemp milk, simple and yum! ...
Thank goodness the weekend is here! I have to say this week has been intense for me, just work stuff and nothing serious, but enough to make me feel thoroughly ready for a break! Relaxing with a cup ...
A few weeks ago I was contacted by Hilary Greenleaf, author of Superfoods for Women Only - 20 Vital Foods for Soft Hair, Clear Skin, and Looking Younger, to see if I would be interested in reviewing ...
Hello everyone, hope you are having a good week! I’m just happy that the sun has decided to make an appearance today. Of course it is Wednesday, the day I share with you a full day of my eats! These ...
A few weeks ago I was contacted by Groupon who very kindly offered me the opportunity to try out a Groupon deal to review here on the blog. I was aware of Groupon but had never looked on the site or ...
This weekend has been such a good one! Loving my new floral top plus a side of Twinnings Earl Grey and Green tea blend After what had been an odd week for me, I came home on Friday, treated myself to...
Happy Friday! As I said in my WIAW post this week has been a bit of an odd one for me with the bank holiday making it a shorter week, plus today I am out of the office again as I’m renewing my food h...
Anyone else feeling a bit out of sync after the bank holiday weekend? I do love an extra day off but I don’t know if I’m coming or going at the moment! Thankfully I have the routine of good old WIAW ...
A few weeks ago I was contacted my a representative of Burgen Bread to see if I would be interested in trying out their new Sunflower and Chia Seed Bread. I was intrigued by the idea of chia seeds in...
I’m currently sitting exhausted on the sofa after what has been a great weekend so far! I feel like I’ve managed to fit a lot in so that the rest of today and tomorrow can be spent relaxing. Although...
It’s been a while since I’ve highlighted my sponsors so I thought I’d do a quick post to introduce them all to you in more detail. I also wanted to share some of a great savings codes I have availabl...
This is going to be a bit of a long post as I just have so much to share from this week! I couldn’t not show you a picture of that cake! It was a work colleagues birthday so we decided to order somet...
A few weeks ago I was very excited when I spotted a tweet from Jillian Michaels saying that her favourite brand of snacks, Popchips where being launched in the UK. A few days later I was very happy w...
Hey everyone, hope youre having a great Wednesday! I’m having a good week so far, I had another great healthy eating workshop at the community centre last night. As its Wednesday that can only mean o...
Well April has been a lovely month! I’ve achieved all of the goals I set for myself at the start of the month which is awesome! Just a few of my instagrams from April! I started delivering my first h...
Hi everyone, hope your having a great weekend! I’ve had a pretty good weekend so far, starting on Friday evening with this delicious meal: I made a Lentil and Sweet Potato Thai Red Curry, it was supe...
Hello folks, hope you’re doing well this Friday! One of my favourite meals this week, all to be revealed soon! My workouts this week: Saturday – 6 mile run (approx) Sunday – REST Monday – AM 5 min cr...
Hi everyone, hope your having a good Thursday! Just a quick one from me today, I have just had my first article posted up as part of Rice Dream’s My Dairy Free Dream Team! I’m really happy to be link...
Firstly I’d just like to say a big thank you for all the comments on my last post. Thank you to those of you that shared your own stories of weight gain, weight loss and weight maintenance. As Phil c...
*I am not a fully qualified nutritionist in a position to give medical advice. This post is just based on what has worked for me. As always please consult with your doctor if you are underweight or t...
Hi everyone, hope you are having a very pleasant Sunday! I’ve barely left the house all weekend which has suited me fine, especially as we have had a couple of rain storms! We’ve just had an HD box i...
Oh what a week it has been! It kicked off with a busy day of working from home, then on Tuesday I delivered my first healthy eating workshop with young people and the rest of the week has been filled...
In just under 5 months time I’ll be preparing myself to run my third Half Marathon, the Great North Run! I’m just starting to pick my running up a notch as I get ready to go into training mode come M...
Hi guys, happy Wednesday! I’m having such a great week, last night I did my healthy eating workshop with the young people and it was very successful! I’ll tell you more about it later in the week but...
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