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Clean Eating Recipes | Meal Plans | Eat Clean | Healthy Weight Loss
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Clean eating Recipes, basics and information source, menu planning, benefits, philosophy, tips, weight management, free recipes, articles.
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Nasty Food of the Week

Ahhhh...pasta sauce. So many choices at the grocery store! Pasta is a quick, easy and healthy meal for your family, right? Ummm...maybe not! Here is a typical pasta sauce youd find anywhere. But chec...

4 days seit

Nasty Food of the Week

Peanut butter...yea!!!! I LOVE peanut butter. Its an inexpensive source of protein which also happens to be delicious. Its great in sandwiches and in baking. Try putting a Tbsp. in your morning oatme...

15 Mai 12

Nasty Food of the Week

Okay, I realize this one is sort of obvious but I was truly inspired by these glowing balls of cheese. (In a weird sort of way.) I always have such mixed emotions when I see a product like this on th...

04 Mai 12

Nasty Food of the Week

I used to eat these all the time for breakfast before I discovered clean eating. I thought they were a healthy alternative to cereal. Check out the LOOOOOOONG list of ingredients on these "health...

26 Apr 12

Nasty Food of the Week

Ahhhhhh....yogurt. Yogurt is a fantastic, healthy, product which can certainly be a part of your clean eating diet. Yogurt, especially Greek yogurt, is rich in calcium and protein. One 7 oz. containe...

18 Apr 12

Nasty Food of the Week

This weeks nasty food is gross and disgusting bottled bbq sauce. Its amazing how many barbecue sauces are out there. So many varieties! So many processed ingredients! I do not purchase these so its a...

04 Apr 12 1 person likes this

Nasty Food of the Week

I really love writing about the "Nasty Food of the Week". Its very satisfying to help expose the processed food manufacturers and the crap they put out there for public consumption. I want ...

28 Mär 12

Nasty Food of the Week

I have a serious issue with ranch dressing. It really bothers me that so many kids only eat vegetables if they can dip them into this disgusting product. did you know that the main ingredient in ra...

22 Mär 12 1 person likes this

Green Smoothie

Have you ever tried a green smoothie? They are delicious!!! Heres a yummy green smoothie youll love! Its super nutritious and kids LOVE the cool color. Ingredients: 2 cups spinach 1 frozen banana* 2 ...

17 Mär 12 1 person likes this

A Product I Love

Recently there has been a lot of talk about coconut oil and how it can be very beneficial to include in your diet. If you havent yet tried it then let me just tell you that it is one wonderful, versa...

15 Mär 12

Nasty Food of the Week

Look what we have for your viewing pleasure this week! Pre-made meatballs! Ah, the convenience, right? Whenever I see these at the grocery store I think of that GEICO commercial. You know the one wit...

13 Mär 12

Product I Love

Heres a product Im mad about: local honey!!! Not only is honey delicious, its clean as well!! Honey has lots of benefits, but locally made honey is best. Why? Locally grown honey is produced by bees...

07 Mär 12 1 person likes this

Nasty Food of the Week

Ah...the grocery store. Your local grocery store contains a wealth of products which are incredibly bad for your health. There are many processed foods available which cause a number of diseases such...

06 Mär 12

Best Popcorn on the Planet

Still eating microwave popcorn? STOP!!!! Microwave popcorn is filled with chemicals. The best popcorn is made from scratch and is SOOO much tastier than the nasty microwave stuff. (Adapted from Tropi...

28 Feb 12

How to make a latte just like Starbucks!

Are you OVER paying $4.00 for a latte? I was too so I did some research and I found a quick, clean and easy way to make a latte just like Starbucks!!! Its also DELICIOUS by the way!!! As soon as I tr...

22 Feb 12

Vitamin and Mineral Guide

Ever wonder about all the different vitamins and minerals and why you need them? Or maybe youre curious about which foods contain certain essential vitamins and minerals. Below is a menu of various ...

09 Feb 12

Whole Foods Controversy

So it appears that Whole Foods has lost the battle with the USDA and Monsanto in the genetically modified organism (GMO) fight. If youve not heard, Whole Foods Market has come to an agreement with ...

01 Feb 12

Happy New Year!!!

Happy New Year to all of you! Im so excited about 2012! I am ready to make this year the best one yet. So.....how will you make 2012 a year to remember? How will you make your life better? We have al...

02 Jan 12

The perfect healthy eating refrigerator

Is one of your New Years resolutions to eat more healthfully? If so, then one of the first things you should do is to stock your fridge with accessible, nutritious food. This will help you to maintai...

31 Dez 11

The perfect healthy eating refrigerator

Is one of your New Years resolutions to eat more healthfully? If so, then one of the first things you should do is to stock your fridge with accessible, nutritious food. This will help you to maintai...

31 Dez 11

Give yourself a gift!

Christmas is over.... Now is the time when we all begin to look back over the past year and the changes we want to make in the future. So whats your New Years resolution? Start an exercise program? L...

27 Dez 11

How to Start

A question that I get all the time is simply how to get started with Clean Eating. In addition to eating breakfast, eating protein with each meal and eating every 2-3 hours, incorporate the following...

06 Dez 11

Chocolate Rocks

Chocolate Rocks Oh, you simply MUST try these! They are so yummy and chocolaty good its easy to get carried away. Keep in mind that these are prunes so you probably dont want to eat too many! Servi...

05 Dez 11

Kale Chips

If you havent yet tried kale chips you are missing out big time! I admit I was skeptical at first as Im not a huge fan of kale but I LOVE these! My kids like them too! they are healthy, eas...

07 Nov 11

How to cook quinoa

I love quinoa. I love the nutty flavor and how its so versatile. Its also a great side dish for just about everything. Unfortunately there are quite a few articles out there that really complicate th...

02 Nov 11 1 person likes this

Clean Eating Pumpkin Spice Latte

Okay, I must admit that I love Starbucks Pumpkin Spice Latte. Unfortunately, at 310 calories for the small size latte, I cant have them very often. When I discovered that I could make a clean eating ...

17 Okt 11

Pumpkin Chocolate Chip Muffins

These muffins are fantastic!!! I love all things pumpkin, especially this time of year. Serving Size : 12 Ingredients; 3/4 cup demerara or turbinado sugar 1/4 cup unsweet...

03 Okt 11

Fall is here!

I cant believe its back to school time already! Where did summer go? Ive had so much fun this summer and I feel a bit sad to see it go. But on the other hand, fall means cooler weather and the holida...

06 Sep 11

Clean Eating Tools: A Food Diary (Part 4)

What are some challenges you may face when writing a food diary? Writing what you think you should be eating instead of what you actually did eat. Underestimating the amount you’ve eaten. Overestimat...

19 Aug 11

Clean Eating Tools: A Food Diary (Part 3)

Here is an example of what a sample day in a food can look like. Breakfast 1 whole wheat English muffin with 1 ½ Tbsp. almond butter; 1 c. low fat milk Snack 1 peach; 1 oz. almonds Lunch 2 slices who...

18 Aug 11

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