Finally did it dear anon. Hope these photos suffice. Thin is the very last word I’d use to describe my legs haha. They are defs muscular. And looking at these photos more muscular then I was aware of...
Saved on my phone as “Ultimate Running Playlist.” If it features Biebs’ Never Say Never, shit is getting serious.
Grilled Veggie Salad (from Jillian Michael’s Ripped In 30 meal plan) 1 teaspoon chopped fresh rosemary 1/8 teaspoon freshly ground black pepper 2.5 teaspoons olive oil 1 tablespoons raspberry-flavore...
Psst… RI30 is happening. More to come ;)
Outfit photo post makes a brief return. Heyyyyy thur. Also I really need to stop flipping my wet hair in front of the mirror because what the hell, I only just cleaned my mirror the other week. Ew. T...
Running whilst taking a dawn photo. 6:55am. Skillz. @fleurj- #webstagram
Chicken Satay (from Jillian Michael’s Ripped In 30 meal plan) 1 pound boneless, skinless organic chicken breast 1/2 cup plus 1 teaspoon low-sodium tamari (I used soy sauce, they’re pretty much the sa...
Hey guys, below are a handful of Anon asks. Thought I’d throw them under a cut so I don’t fill dashes with a super long post. p.s. Got a couple of posts I’m working on, one is more ...
EDIT: I turned all the text images into links to the larger versions to make it easier!
An update on my post-Shred food reward, it happened. I definitely went and bought a Gateau Saint Honore from Becasse Bakery. And halved it with my friend MJ haha. It was pretty good, not the best Fre...
This week I went to lunch at one of my favourite places to pick up a healthy meal, Madam Char Char on Crown Street in Surry Hills, Sydney. They serve free change chicken, salads that are made fresh d...
Totes am! Think Arnold Schwarzenegger in his body building days minus all the ‘roids. Hell yeah! My friend joked I’d look like him when I was done. I don’t even look like Jillian. Shhh, we can preten...
I just announced to the kitchen that I AM FINISHED THE 30 DAY SHRED YOU GUYS and the response I got from my mum was a “Sshhh stop talking so loud” and from my sister was a “Oh good,...
I feel like I can see some changes in my arms at this point? I know that when I flex my bicep there is definitely way more muscle then before, and I think I have actual triceps now, so that’s n...
Tuna and avocado salad Spiced Quinoa pilaf w/ corn and brocolli Vegie Frittata Fish fritters w/ zucchini and quinoa Rhubarb and pear crumble Couscous tabbouleh salad w/ chickpeas Wholewheat spaghetti...
Oh hi. Here I am in a non-white tank top, looking and feeling like crap because not only did I just complete Level 3: Day 5, I am also full blown sick. Post work out snack = 2 hard boiled egg whites ...
Firstly, I am newly feeling sick. Just what I need with 8 days of the shred to go. :/ Not happy about this at all. Feeling the sore throat coming in and feeling a bit tired and run down in general. B...
This morning on my run I made friends with a Moroccan-born marathon runner! Who said interesting or good things don’t happen before 7am? Probably everyone, but that’s beside the point. I ...
LEVEL 2 IS OVER! Am I celebrating too early? Probably. But I’ll be damned if I could stand another chair squat with a v raise. Or 1000 different versions of a plank. 10 days to go. Hell yes. Th...
When I hit my Goal Weight at the end of January, I remember at the time I got a whole lot of comments about how thin I looked. I was even told I looked emaciated (such a confusing time for me, having...
Guysssss, I feel like I’ll just be replacing one yummy addiction with another yummy addiction! LOL. They both sound like super tasty and amazing ideas that I would no doubt take to the extreme ...
This is my unimpressed face after I complete Day 17 and drink half a litre of water with lemon juice in it. Also, yep, my fave workout outfits usually consist of white tanks and tees, in varying cuts...
New mission from today: no more peanut butter. JFC, I cannot stop eating it by the tablespoon (x5) in the past week. I’ve had my fun, enough is enough. I have raw almonds, I’m going to ea...
I have never needed to gee myself up for a workout like this then before I do Level 2 of the 30DS. Even when I was 120+ kgs, I never dreaded a workout like this one. Having said that, I feel super pr...
Day 11 AKA Level 2: Day 1. So hard, but so good. And like all the reviews said, WAY to much going on in the plank position. I couldn’t do all the advanced moves, and even with some of the ones ...
Thank you my dear!! :D In terms of fat loss/cm, I’m not totally sure! Measuring would confirm it, but I don’t want to measure myself until 30 days is up. I notice changes in my mid-section for sure. ...
Commence: research into push up handles… Push up bars assist you to get the most out of your press ups, ensuring you work every muscle in your arms and mid section for a complete body workout. Push-u...
One day I will use you, 4.5’s. One day… 10 days straight of the 30DS, yeahhhh baby! I actually ended up enjoying Level 1. I managed to complete the whole thing with the advanced moves (mi...
Day 8 is dunzo! After Day 4, it got a lot easier body-wise. I wasn’t so stiff and sore all over, my movements during the work out were a lot more fluid, and right now on Day 8 I feel like IR...
Rhubarb & Pear Crumble 4 pears, peeled, cored and diced2 cups rhubarb (4 stalks), diced 2 tablespoons sugar 2 tablespoons water Crumble 2 tablespoons honey 2 teaspoons margarine 1 1/2 cups untoasted ...
Du verfolgst nicht mehr . Rückgängig machen?
Deutsch
English
Suomi
Svenska