It's been a while between posts huh! This whole work 5 days, study 6 subjects, exercise 4 days, eat 3 meals, take 2 twice a day, catch up once a week and look good whilst doing it all is busy wo...
People ask me all the time what is it like being a Colon Hydrotherapist. When Professional Beauty asked me to do an interview to share some insights I thought it would be a great opportunity to share...
Just testing this fancy new iPhone app that allows me to post mobile...you know in between classes! No posting has occurred since school has gone back you see. Eeek!
Just a quick one this morning, much like my green smoothie for breakfast. Something so quick and easy yet so full of goodness to get you going! Ok ok, I admit it doesn't look overly appetizing f...
Nuts! It’s 3pm and time for my usual chocolate treat! Nuts! I’m on detox and I can’t have chocolate now that’s nuts! Not to mention I’m going nuts! I’m forced to find alternatives. Luckily nuts are e...
Given that I’ve given up sugar for detox (and general life is the long term plan) the key factor in avoiding my sugar cravings is to increase my protein intake. Adequate protein intake (meaning a por...
Before I started my detox I had a long overdue catch up with a very dear friend. She is heavily pregnant and has one very cute toddler who sleeps at our lunch time which made it perfect for a morning...
So it was my day off the other day and I decided the best way to unwind, relax and kick-off my detox was to head into work. Granted I work at a health spa so I'm not THAT crazy. For those of you...
1st January we make new resolutions. I’d say for most of us it sounds like “DETOX, GET FIT, LOSE WEIGHT BLAH BLAH” True? It is for me. But how many of us actually do this in January? I didn’t but I w...
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