by Sean Croxton & Brett Klika Memorial Day weekend is upon us. So since you have a whole extra day to yourself, why not squeeze in a workout??? Back by popular demand, Brett Klika and I got toge...
by Sean Croxton Food addiction is the real deal. To speak of a dependency on sugar in the same breath as cocaine and alcohol addiction seems a bit odd, but biologically they cannot be more similar. T...
by Sean Croxton Shut the duck up. You know, that duck in your head that quacks pretty much all day long, telling you how much you suck and just how worthless you are. We’re all ducked. Some of us hav...
by Sean Croxton It doesn’t work. I wonder at what point will we collective realize that the calories-in/calories-out approach to weight loss is a ginormous FAIL. Consider this for a moment. According...
by Sean Croxton I couldn’t imagine having a child with autism. Just the thought of it gives me a bit of anxiety -- the unpredictable behavior, the tantrums, the head-banging. If I had it my way, I’d ...
by Sean Croxton Quack. It’s a name I’ve been called one, two, maybe 597 times since I launched this website. To be honest, I’ve embraced the term as my own little badge of courage, as I patiently awa...
by Sean Croxton I know! I know! Im about a week late with this post. My team and I have been busy, busy, busy piecing together the upcoming Real Food Summit set to launch on Sunday, July 8. Its gonna...
by Sean Croxton I wish I had a time machine. If I did, one of the first years I would venture back in time to is the year 1999. My destination? Front row of my university Nutrition 101 class. After r...
by Sean Croxton Dr. Kalish is the man. If there is anyone who can appreciate the beauty of balancing the brain naturally, its me. About 6 years ago, my own chronic anxiety and depression issues final...
by Sean Croxton Theres nothing wrong with changing your mind. My gosh, if it weren’t okay to flip-flop in the event of new information, I would still be pushing the Food Guide Pyramid and watching my...
by Sean Croxton Dean Dwyer is a Professional Human Being. And then some. Anyone who can take books like Rework (about streamlining success and increasing productivity for entrepreneurs and small busi...
by Sean Croxton I used to love Richard Pryor. Still do, in fact. I imagine it was my father who turned me on to him. At the time, I didn’t really understand his stand-up comedy routine -- jokes about...
by Sean Croxton Everyone needs to watch this. Why? Because at least 60% of the American adult population has some form of digestive dysfunction -- whether it be gas, bloating, acid reflux, constipati...
by Sean Croxton The look on his face still makes me giggle a bit. A few weeks ago, I met a fellow blogger at the Fitness Business Summit in Costa Mesa, CA. He and I made plans for a Skype interview b...
by Sean Croxton Gum disease is some serious sh*t. If you’re reading this right now and you’re over 30 years of age, there is a 90% chance that you have bugs hanging out in your mouth that cause gum d...
by Sean Croxton Mediocrity is an interesting place to live. It’s safe yet frustrating. Cozy yet disempowering. It’s like a default setting for human beings who wish to do more with their lives but ju...
This one got off to a wee bit of a rough start. I was wondering why the heck I was hearing myself echo. Ended up having another tab open with the live show playing on delay in my headphones. Whoops! ...
by Sean Croxton “The brain always chooses to shine the spotlight on fear above all other emotions.” Ain’t that the truth. As you learned yesterday, fears that we aren’t even consciously aware of can ...
by Sean Croxton Haters gonna hate. Another of one of life’s certainties is that there will always be people -- sometimes even those who are supposed to support you the most -- who will do all they ca...
by Sean Croxton If there is one thing guaranteed about life, it is that we all evolve. I can recall my early days as a personal trainer, when I considered exercise to be the solution for everything u...
by Sean Croxton Green light. About 10 years ago, when I worked for Todd Durkin I learned the art of color-coding the calendar. If I remember correctly, green meant Green Machine, yellow meant Mellow ...
by Sean Croxton & Reed Davis For the past almost-four years, Ive had a pretty sick (that means good) job. Back in the summer of 2008 I was able to walk away from my personal training career and ...
by Sean Croxton You thought it was over, huh? No. No. No. Every great show deserves an encore! By popular demand, our 3 most popular presenters are coming back to the stage one last time. In Room 1, ...
by Sean Croxton All good things must come to end. And this Paleo Summit is going out with a blast! If you’ve read my ebook The Dark Side of Fat Loss, you know that the first nine chapters are all abo...
by Sean Croxton Yo! What’s Up, Y’all! Got a bad case of Paleo Summit fatigue? Oh well! Get over it!!! Because we’ve got some BIG TIME truth bombs dropping in today’s presentation rooms! First up, my ...
by Sean Croxton Yo! Whats Up, Yall! Paul Chek. Paul Chek. Paul Chek. Do I really need to say anything else? That’s right, our most popular UW Radio guest rocks the Room 1 stage today, as he tackles a...
by Sean Croxton I officially declare this day Truth Bombing Day at the UW Paleo Summit. Why? Because today’s presenters are about to explode a few of the most widely held myths in the health game. Fi...
by Sean Croxton Ive been waiting six weeks for this. If theres a Paleo Summit day that you dont want to miss, its definitely today. Im so confident about how awesome todays presentations are, I guara...
by Sean Croxton This very well may be my favorite day of the summit. Why? Because I love Paul Jaminet, am totally fascinated with how gluten can affect more than just your gut, and because I didnt wa...
by Sean Croxton I took it easy on you guys yesterday. Mark and Dianes outstanding presentations gave you some practical Paleo information that you can immediately put to use in your daily life. I thi...
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