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The Alkaline Sisters
www.alkalinesisters.com
83
Energizing you for Life!
#16759 in All

Rainbow Salad w/ Avocado & Meyer Lemon Dressing– Food Revolution Day!

Here I am….I’m back for a moment! Did you miss me? I totally missed you! I’ve been studying my tail off learning lots of good stuff to write about in posts right here and in a book ...

19 may 12 1 person likes this

Petite Slaw of Celeriac, Broccoli Sprouts, Meyer Lemon & Thyme – Guest Post @ Golubka

Happy Earth Day! I hope you found a special way to appreciate our planet and do your little bit to make a difference. I’m so grateful for the sunshine that is making more of an appearance the...

23 apr 12

Julienne of Apple, Parsnip & Celeriac

The prettiness of Spring is what really inspires me in so many ways from the fresh citrus greens, soft pink blossoms, fresh air, crisp bright twinkling sunny days right down to spring pea shoots. It...

08 apr 12

Seeds, Nuts & Berries – Yummiest Chia Breakfast Porridge!

Here I go again…. obsessed with yet another yummy concoction that I have been eating almost daily since before Christmas when I did the candida cleanse-it’s perfectly candida friendly min...

24 mar 12

Raw Coconut Cream Pie ‘n Berries, A Valentines Treat! & Instagram Addiction

With Valentines day upon us once again I wanted to share a wonderfully delicious pie that is filled with love and healthy ingredients that you can shower upon the special people in your life. It fee...

12 feb 12 2 people like this

Savoy Cabbage Slaw w/ Papaya & Pomegranate-TV Segment & Interview

Many people crave comfort food in the mid of winter-is this you?? I do too, once in a while when it’s blustery out but lately, I’ve been craving more tropical flavours that take me to far...

29 jan 12 2 people like this

Raw Green Veggie Soup w/ Cilantro & Avocado-What’s your 2012 Health Goal?

Yummm…… how delightfully fresh and welcoming is the flavour of healthy green organic veggies especially after a little zig and zag over the holidays combined with a lack of sleep! ItR...

06 jan 12 1 person likes this

Raw Chocolate Holiday Fudge w/Coconut, Gogi & Ginger

Oh my gosh by golly…. how is it nearly Christmas? This fall has been action packed but somehow I can’t believe how quickly Christmas has arrived. I’m now enjoying the start of a 3...

20 dec 11 1 person likes this

Tomato Basil stuffed Spaghetti Squash w/ Garlic Almond Cheeze-Weight loss with whole foods??

So here I go….obsessing yet again, over another vegetable dish…..spaghetti squash! I’m sure I’ve dreamed of it since can’t stop wanting to make it for dinner…..al...

05 dec 11

Raw Cranberry Pie- to go! Digestion-How Is yours Right Now?

Every day that I meet someone that is keen to listen to some of the health wisdom that I have uncovered it’s the most inspiring experience. It makes everything that I am doing right now includ...

21 nov 11 1 person likes this

Roasted Seasonal Veggies w/ Elephant Garlic Cream + a Soup! — Candida Cleanse & Update from This we...

First off, I’m sorry you had to wait so long for this next post, gosh, it’s tricky to manage a post some weeks with my school work load especially as a term ends with finals to study for ...

07 nov 11 2 people like this

Hearty Vegetable Soup w/ Quick, Easy Veggie Broth-What’s so bad about fruit juice?

It’s a pretty, bright, crisp autumn day, the kinda day that is cheery but demanding of a hearty colourful bowl of tasty vegetable soup, so that’s what I whipped up! I think I’ve me...

23 oct 11 1 person likes this

Kale Chiptole Ceasar Salad-What Chemicals should we tolerate in our lives?

Kale. How many of you actually love kale? And how many of you usually try to mask the presence of kale in a smoothie with lots of sweet yummy fruits? It has a serious flavour that can be rather str...

14 oct 11

Sweet Curry Butternut Squash Autumn Soup, w/ Cilantro Creme, Another Amazing week in school

This week will have been my 4th week in Holistic Nutritional Studies at IHN and the novelty has only gotten better- even with 2 final exams hovering over my head this week! I’m absolutely lovi...

03 oct 11

Chia, Blueberry & Avocado Pudding- Breakfast or Dessert?? –Travel, Teaching & What I learned in Sch...

Here I am, still kickin’, after my busy week of travel & teaching and then the catch up of recorded school lectures including 2 tests this week, Phew!! Then teaching yesterday at Cook Cult...

25 sep 11 1 person likes this

Blackberry, Coconut Vegan Scone & Status Update: Nutrition Student, Teacher, Magazine Feature

Sometimes I feel the need to pinch myself, especially today, as I sat in my very first class at the Institute of Holistic Nutrition in Vancouver, to be sure I’m not dreaming! Honestly, I am bl...

09 sep 11

Raw Muesli of Fresh Fig, Cucumber & Gingered Buckwheat–Breakfa st or Dessert? You decide!

If you’ve never had a fresh fig, you’re not alone. Dried yes, but fresh, not so common, at not least in my neck of the woods. Just the other day I had to do a quick u-turn when I saw th...

28 aug 11

Blueberry, Basil and Nasturtium Salad–The flavours of Summer!

Oh summer…. I wish you would never leave for the delightful tasty produce you nurture makes me soooo happy!–and so does the sunshine! I’m back from our family RV trip to the interi...

21 aug 11

National Green Smoothie Day & 10 Reasons to Drink Green Smoothies

Well Good Day! It’s time to celebrate the Green Smoothie! International Green Smoothie Day is Monday, August 15th. Who would have ever guessed that there could be an official day for nourish...

14 aug 11 2 people like this

Dairy Free Cherry, Coconut & Avocado Ice Cream

I hope you don’t mind that I’ve posted two dessert recipes in a row but I couldn’t help it since these gorgeous fruits are in their prime and one must capture the moment, since we w...

07 aug 11 2 people like this

Raw Raspberry Crumble with Vanilla Sauce

With almost record low days of sunshine so far this summer our raspberry season is a wee bit behind but this past warm sunny weekend gave the raspberry canes a boost and they delivered gorgeous, plum...

31 jul 11 1 person likes this

Colourful Veggie Chop Salad with Raw Ranch Dressing-Market Visit

Summer time when the livin’ is easy is when simple veggie salads are most appreciated. When the lazy days of summer are calling your name this kind of recipe is what you want to be able to pre...

23 jul 11

Fresh Pressed Strawberry Lemonade-Don’t forget to super hydrate your body in the heat!

Ooops it’s Saturday already, how did that happen? I’ve been having way too much summer fun with my little munchkin pies out of school that I’m a titch late with my recipe inspiratio...

16 jul 11 2 people like this

Creamy Cannellini Bean Sauce over Spelt Fettucini, Summer Green Beans & Peppers–How is Your Stress ...

Well that was fun, a long weekend to play a little. Did you have a break this last week at all? I really think that one long weekend per month would be quite alkalizing for so many of us that don...

08 jul 11 1 person likes this

Red & White Salad of Radish, Fennel, Jicama & Macadamia Nuts–Happy Canada Day!

There’s no better time than this weekend for a red & white salad. Canada day will find many of us Canucks taking advantage of the long celebratory weekend to prepare some yummy food to sha...

01 jul 11 1 person likes this

Chive Dressing Simple Salad–Homemade Salad Dressings 101

Most every evening when preparing our family meal, the one thing that is pretty much a constant is the task of creating a tasty dressing that will make our salad delicious and different from yesterda...

23 jun 11

Rhubarb, Beet & Apple Pudding and… a Cocktail!

Rhubarb, Beets & Apples…. Oh my! Who would have thought that these would be so yummy together? I think you’ll agree upon tasting these combined in either recipe below that they pair q...

19 jun 11

Spring Pea & Edamame Spread –The Greens of Spring

Green. My favourite colour because I know how healthy it is to nourish our bodies with greens, but I especially love the aesthetic beauty of spring greens outside my window and in my community. I&#...

12 jun 11 1 person likes this

Avocado & Hemp Nut Snack-Natures Perfect Foods

Sometimes all we need is a little snack. Something to tide us over for a bit. Give us sustenance and energy until our next meal. Kinda like this post for you and for me. A little something to say I...

04 jun 11 1 person likes this

Banana, Date & Coconut Raw Icecream & Spring Flowers!

When easy, no fuss, healthy ice cream tastes this friggin’ good there is No excuse for buying the nasty stuff that hurts our bodies! Even my kids agree that this is mama mia great tasting yumm...

29 may 11 2 people like this

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